Marta Wajda Figure Athlete

MartaWMarta Wajda Figure Athlete
While living in Ottawa last year, I decided to seek out the coaching of a trustworthy individual that had the knowledge, experience and industry credibility that I was looking for.

Like many out there, I was at a point where I became frustrated with my inconsistent and failed attempts to “lose weight” – not knowing I was only damaging myself each and every time.
With Rob’s coaching, I discovered that I was capable of achieving my goals through proper nutrition, training and mental awareness. I learned a lot about myself and realized that hard work really does take commitment, patience and consistent effort – in all aspects of one’s overall health.
Now, a year later and living in the city of Toronto, I continue to challenge myself with Rob’s guidance online. After competing in my first Figure Competition earlier this year, I noticed that I have gained confidence, control and that happy little spark that will keep me pushing to be stronger and better than the person I was yesterday.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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Marta Wajda Figure Athlete