I had thought about doing a bikini competition for over a year. Finally I decided to stop fantasizing about the idea and started to research coaches in the Ottawa area. I was intrigued by Rob’s experience with competing himself for 20 years. Rob was very quick and professional with his replies which was perfect since I was eager to start! I met with Rob for my consultation and set out a game plan and began my prep a couple days later. Having Rob as a coach pushed myself and kept me right on track. The structure of having a meal and diet plan is crucial for obtaining results. You push yourself MORE and know EXACTLY what your putting in your body. Sending progress pictures to Rob held me accountable. Coach Rob always replied in a timely manner. Since it was my first time competing and everything is new, I got the “pre-contest freak out” often. At three weeks out I wanted to give up, asking myself “why am I doing this?” I visit Rob and the first thing he said was “you are not giving up!” – I hadn’t even told him about my thoughts. We tweaked my plan a bit and my results skyrocketed. Luckily, I listened to Coach Rob and gave 110% until the end. I took home first place in my class and overall, which I could not have done without Coach Rob. However, competing was about more then just placing top 5 etc. Completing a competition gave me a new and better perspective. It was an amazing experience learning and the best thing I could have done for myself. Thank you Coach Rob!!!
Rob Lagana, Fitness Coach
Elite Nutritionist, and Stress Reduction Therapist
I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.
This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.
I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.
Let’s begin your journey together! Reach out to me today.