I had thought about doing a bikini competition for over a year. Finally I decided to stop fantasizing about the idea and started to research coaches in the Ottawa area. I was intrigued by Rob’s experience with competing himself for 20 years. Rob was very quick and professional with his replies which was perfect since I was eager to start! I met with Rob for my consultation and set out a game plan and began my prep a couple days later. Having Rob as a coach pushed myself and kept me right on track. The structure of having a meal and diet plan is crucial for obtaining results. You push yourself MORE and know EXACTLY what your putting in your body. Sending progress pictures to Rob held me accountable. Coach Rob always replied in a timely manner. Since it was my first time competing and everything is new, I got the “pre-contest freak out” often. At three weeks out I wanted to give up, asking myself “why am I doing this?” I visit Rob and the first thing he said was “you are not giving up!” – I hadn’t even told him about my thoughts. We tweaked my plan a bit and my results skyrocketed. Luckily, I listened to Coach Rob and gave 110% until the end. I took home first place in my class and overall, which I could not have done without Coach Rob. However, competing was about more then just placing top 5 etc. Completing a competition gave me a new and better perspective. It was an amazing experience learning and the best thing I could have done for myself. Thank you Coach Rob!!!
Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.
Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.
Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.
Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.