Coach Rob Lagana

Brittany Moran – Bikini Overall Champion

Brittany MoranBrittany Moran – Bikini Overall Champion 2014 OPA Ottawa Classic

I had thought about doing a bikini competition for over a year. Finally I decided to stop fantasizing about the idea and started to research coaches in the Ottawa area. I was intrigued by Rob’s experience with competing himself for 20 years. Rob was very quick and professional with his replies which was perfect since I was eager to start! I met with Rob for my consultation and set out a game plan and began my prep a couple days later. Having Rob as a coach pushed myself and kept me right on track. The structure of having a meal and diet plan is crucial for obtaining results. You push yourself MORE and know EXACTLY what your putting in your body. Sending progress pictures to Rob held me accountable. Coach Rob always replied in a timely manner. Since it was my first time competing and everything is new, I got the “pre-contest freak out” often. At three weeks out I wanted to give up, asking myself “why am I doing this?” I visit Rob and the first thing he said was “you are not giving up!” – I hadn’t even told him about my thoughts. We tweaked my plan a bit and my results skyrocketed. Luckily, I listened to Coach Rob and gave 110% until the end. I took home first place in my class and overall, which I could not have done without Coach Rob. However, competing was about more then just placing top 5 etc. Completing a competition gave me a new and better perspective. It was an amazing experience learning and the best thing I could have done for myself. Thank you Coach Rob!!!

Brittany Moran - 2014 Ottawa Classic Bikini Overall Champion. Before and After 5 months later.
Brittany Moran – 2014 Ottawa Classic Bikini Overall Champion. Before and After 5 months later.
Coach Rob Lagana
Brittany Moran - Bikini Overall Champion