Coach Rob Lagana

Alicia Hamilton – Bikini Champion

Alicia-Bikini-Posing-Front Alicia-Bikini-Posing-BackAlicia Hamilton – Bikini┬áChampion

I went to watch 4 of my friends compete in Men’s physique at the 2013 Ottawa Championship, it was the first show I had seen and I thought the whole experience was incredible! I decided right then and there to set the goal of competing in a show within the next year.

I starting looking online and I came across Rob, I liked all the reviews and success stories I read and the years of experience he had. We met in July 2013 for a consultation so I could tell him about myself and the goals I had set.

Rob was so knowledgeable asking insightful questions about my current habits so he could create a meal and training plan tailored to my needs! I’ve now been training with Rob for 10 months and the changes I’ve seen are incredible. I can’t thank Rob enough for being at my side during the 2 competitions I’ve done so far! I took home 1st place bikini short at the 2015 OPA Coburg Naturals! Thank you Coach Rob, you rock!!

Coach Rob Lagana
Alicia Hamilton - Bikini Champion