Alicia Hamilton – Bikini Champion

Alicia-Bikini-Posing-Front Alicia-Bikini-Posing-BackAlicia Hamilton – Bikini Champion

I went to watch 4 of my friends compete in Men’s physique at the 2013 Ottawa Championship, it was the first show I had seen and I thought the whole experience was incredible! I decided right then and there to set the goal of competing in a show within the next year.

I starting looking online and I came across Rob, I liked all the reviews and success stories I read and the years of experience he had. We met in July 2013 for a consultation so I could tell him about myself and the goals I had set.

Rob was so knowledgeable asking insightful questions about my current habits so he could create a meal and training plan tailored to my needs! I’ve now been training with Rob for 10 months and the changes I’ve seen are incredible. I can’t thank Rob enough for being at my side during the 2 competitions I’ve done so far! I took home 1st place bikini short at the 2015 OPA Coburg Naturals! Thank you Coach Rob, you rock!!

Rob Lagana

Rob Lagana, Fitness Coach at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.

Let’s begin your journey together! Reach out to me today.

Latest posts by Rob Lagana (see all)

Alicia Hamilton - Bikini Champion