Carol Monette – Bikini Champion

Carol Monette Bikini Champion cc20150606_154446

Carol Monette – Bikini Champion

In 2014, at 48, I decided to do my first bikini competition. I ended up doing two that year and qualified for Ontario provincials in both open and natural streams. I had been training with a previous coach who lives in Toronto, and was looking for a more hands-on approach as I felt I was starting to plateau. I met Rob Lagana through a mutual training buddy, and quickly realized after our first consult, that he was the right coach for me. He has an amazing amount of knowledge. Ask questions, and he has the answers.

His meal plans are custom made for you and he listens to what you say. If you can’t live without a certain food, or if can’t stomach something, he will build it into your plan. His workout plans are crazy and you need to be up for the challenge! Rob builds champions, and his plans reflect that. You train and eat like a champion, think like a champion, and end up a champion.

I just recently competed in the Toronto Provincials and finished 1st in my age category. So proud to have competed alongside Rob and Tatiana. Watching their success has inspired me too.   No one has motivated me to bring my best, more than Rob has.

Rob will tell it as it is and not sugar coat anything. All you need to do is follow his plan. 100% committed with bring you 100% results. I am planning to compete in the August provincial naturals, and so looking forward to what improvements Rob and I can make together to bring an even stronger package to the stage.

Whether your goal is weight loss, getting in better shape, or hitting the stage, you’re in good hands with Rob. Just do it!

Rob Lagana

Rob Lagana, Fitness Coach at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.

Let’s begin your journey together! Reach out to me today.

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Carol Monette
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