Carol Monette – Bikini Champion

Carol Monette Bikini Champion cc20150606_154446

Carol Monette – Bikini Champion

In 2014, at 48, I decided to do my first bikini competition. I ended up doing two that year and qualified for Ontario provincials in both open and natural streams. I had been training with a previous coach who lives in Toronto, and was looking for a more hands-on approach as I felt I was starting to plateau. I met Rob Lagana through a mutual training buddy, and quickly realized after our first consult, that he was the right coach for me. He has an amazing amount of knowledge. Ask questions, and he has the answers.

His meal plans are custom made for you and he listens to what you say. If you can’t live without a certain food, or if can’t stomach something, he will build it into your plan. His workout plans are crazy and you need to be up for the challenge! Rob builds champions, and his plans reflect that. You train and eat like a champion, think like a champion, and end up a champion.

I just recently competed in the Toronto Provincials and finished 1st in my age category. So proud to have competed alongside Rob and Tatiana. Watching their success has inspired me too.   No one has motivated me to bring my best, more than Rob has.

Rob will tell it as it is and not sugar coat anything. All you need to do is follow his plan. 100% committed with bring you 100% results. I am planning to compete in the August provincial naturals, and so looking forward to what improvements Rob and I can make together to bring an even stronger package to the stage.

Whether your goal is weight loss, getting in better shape, or hitting the stage, you’re in good hands with Rob. Just do it!

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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Carol Monette