Coach Rob Lagana

Jessica El-Ghazal – Bikini Champion

Jessica El-Ghazal – Bikini Champion

Jessica El-Ghazal – Bikini Champion

I’ve worked with Rob a few times in the past, where my goal was to lose some unwanted weight and just tone up my body. This time, I had a new goal: To compete in my first bikini competition. Because Rob had always delivered great services throughout the past and has SO much knowledge to how the body reacts to different food and workouts, I knew that I wanted him as my coach. January 2019 I started my 24 week prep, with weekly check-ins and feedbacks.

Each week we would focus on things to work on, he would tweak my meals and workouts when needed and would always give me words of encouragement. What I appreciated the most out of working with Rob was his way of making sure that I enjoyed this whole process. He would answer my questions very quickly through emails and made this challenging prep worthwhile. Each week was more and more challenging with the workouts and meals but overall the experience was very enjoyable with all of Rob’s knowledge on how the mind and body works.
For my first competition I can definitely say that I’m proud of myself and of how I placed. I really do think that enjoying the process is what made it all worth it and made me love this sport even more. So thankful for Rob’s help, I’m already planning to compete again!
Coach Rob Lagana
Jessica El-Ghazal - Bikini Champion