Corrina Payne – Bikini Champion
I began working online with Coach Rob in June 2015 with the goal of competing in my first Bikini Competition. The amount of effort and heart he put into supporting me toward my stage debut exceeded my expectations. He did not allow the long-distance between us (8 hours) to be an obstacle; he was always available to answer my questions or concerns. I had a great prep experience thanks to Coach Rob’s straight forward, optimistic and professional approach. In light of my positive experience, I felt motivated to compete in a second show 4 weeks later. In this short time, my body responded flawlessly to the strategies he implemented. We succeeded in bringing an increasingly conditioned
package to stage.
Coach Rob was motivating, reliable and offered on-going, consistent support to ensure my competition experiences ran smoothly. To make certain I was completely prepared, he scheduled weekly face-time check-ins, provided posing suggestions and critiques, and offered structured guidelines for peak week and show day.
He holds an astonishing amount of knowledge pertaining to all aspects of bodybuilding. For each phase of our training, he took into consideration my specific strengths and weaknesses to devise individualized plans that produced incredible changes to my physique. He made adjustments to my meal plans and training as needed to ensure constant progress, and promptly responded to each and every one of my
I always felt Coach Rob was 100% invested in my success, and that he genuinely cared about my health and wellbeing. I truthfully cannot say enough good things about his dedication and dependability; he is an exceptional Coach who worked diligently at helping me attain my fitness goals.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.
This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.
Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.
With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.