Corrina Payne – Bikini Champion
I began working online with Coach Rob in June 2015 with the goal of competing in my first Bikini Competition. The amount of effort and heart he put into supporting me toward my stage debut exceeded my expectations. He did not allow the long-distance between us (8 hours) to be an obstacle; he was always available to answer my questions or concerns. I had a great prep experience thanks to Coach Rob’s straight forward, optimistic and professional approach. In light of my positive experience, I felt motivated to compete in a second show 4 weeks later. In this short time, my body responded flawlessly to the strategies he implemented. We succeeded in bringing an increasingly conditioned
package to stage.
Coach Rob was motivating, reliable and offered on-going, consistent support to ensure my competition experiences ran smoothly. To make certain I was completely prepared, he scheduled weekly face-time check-ins, provided posing suggestions and critiques, and offered structured guidelines for peak week and show day.
He holds an astonishing amount of knowledge pertaining to all aspects of bodybuilding. For each phase of our training, he took into consideration my specific strengths and weaknesses to devise individualized plans that produced incredible changes to my physique. He made adjustments to my meal plans and training as needed to ensure constant progress, and promptly responded to each and every one of my
I always felt Coach Rob was 100% invested in my success, and that he genuinely cared about my health and wellbeing. I truthfully cannot say enough good things about his dedication and dependability; he is an exceptional Coach who worked diligently at helping me attain my fitness goals.
Rob Lagana, Fitness Coach
Elite Nutritionist, and Stress Reduction Therapist
I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.
This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.
I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.
Let’s begin your journey together! Reach out to me today.