Connie Fong – Bikini Athlete

Connie Fong Bikini Athlete.jpgConnie Fong – Bikini Athlete Champion

I remember being super excited to attend my first bodybuilding competition on July 4th, 2015. At this time, I was already planning on competing in a show later on, but I didn’t have a coach at that time.

After seeing the transformations of Rob’s clients and witnessing how great they performed in the competition, I decided to reach out to Rob. Within the next day, he had contacted me back and we decided to work together to prep for my first body building show as a bikini competitor.

Throughout my 14 week prep, Rob taught me that this journey isn’t just a prep to get skinny and step on stage and show off your figure. He taught me that the journey is all about building a better you. I was able to loose weight, build confidence, and I’ve been able to learn what works and doesn’t work for my body regarding training and foods. Most importantly, working with Rob has allowed me to meet so many supportive and inspirational people who have the same goals.

Connie Fong BikiniIt’s amazing how much knowledge and experience Rob has in order to have helped me reach my goals. After having competed in my first bodybuilding competition as a bikini competitor while being coached through Rob, has left me itching to do another competition with again, and I can’t wait!

Being in prep is definitely a challenging process, however, having the right coach who understands how the body and mind works, really does make a prep easier, especially if it is your first. Couldn’t have asked for a more enjoyable and better experience!

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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Connie Fong