My Best Advice for Getting Results

Let’s take a moment and inhale deep, and let
your breathe go and let your thoughts clear.

Just imagine.

How would you want to change yourself
and be all that you see?

Do you imagine yourself just idle?
No, you don’t.

You see yourself bouncing with
vivid momentum. You feel good.

If you think your dreams are worthy to you and will
help you, then you should learn how to use them.

That’s right, there’s so many good feelings that come
with realizing your dreams.

Your thought is in the right direction.

What next?

Simple. Hold those thoughts for at least 10 seconds and smile,
because you are creating your future.

Being lean and fit can be more than just a dream.

You naturally evolve good thoughts into satisfying action.

How would you want to change yourself
and be all that you see?

Here’s a quote from Arnold Schwarzenegger that he said in 1977.

“I was always dreaming about very powerful people, dictators and
things like that. I was just always impressed by people who could be
remembered for hundreds of years, or even, like Jesus, be for
thousands of years remembered.”

Who did he marry and what’s he doing now? He’s realized that dream.

Get started and take action. You’ll find yourself living your dreams.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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