5 Key Points to Improving Performance

There are many speakers that can talk all day and there are many
thick and thin books on this subject however, today I’m going to
simply point out my 5 keys to Improving performance.

1. Make a decision, act and use the momentum

e.g: Make a decision to plan your meals the night before, and start
looking for your food containers, pull out your foods that you need to
prepare and keep going…

2. Change your limiting beliefs

e.g: Beliefs are a choice. Believing in them is what makes them
true to you.  Create new beliefs and replace your old ones with
new ones. Give it time, it won’t happen overnight, but with anything,
the more effort you put in, the more results you get.

3. Model the strategies that work

e.g: Sometimes, you don’t have to reinvent the wheel. Find someone
that has already been there and accomplished those specific goals
successfully and learn what they have to offer. 

4. Shift your state and take a different action

e.g: If your feeling bad, you set off a vibration that resonance to
all around you. It can become a vicious circle, because you won’t
receive from others what you desire. To quote Abraham Hicks, “To evoke
the best from others, you must find a vibration that is a match to the
best in others.”  Once you can shift your state, which
essentially means shifting your emotions from bad to good, then you
can recognize the actions associated with that bad state and it’s
easier to stop the same action that invoked the bad feelings to happen

5. Be 1% better tomorrow than you were today.

e.g: The
truth is that you don’t have to be 100% better than someone else
at something. You just have to be 1% better. It all starts with
one.  As a competitive bodybuilder, I always strive to be that 1
degree better. It separates 1st place from second place, outstanding
from normal and rich from poor, not only in money but in life. Mike Litman reinforced
this statement of being 1% better than the next person and it’s been
working for me for a long time.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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