Overall Bikini Winner OPA Ottawa Classics 2014

Brittany Moran Overall Bikini Winner Ottawa ClassicBRITTANY MORAN

Overall Bikini Winner OPA Ottawa Classics 2014

Congrats to my client Brittany Moran for winning the 1st place and overalls at the Ottawa Classic event June 14th 2014 in the bikini division. This is a 100% IOC drug tested event.

Brittany started with my in February of 2014 and that her on the left at the show June 14th, 2014. Just 5 months later, she made a pretty solid transformation by reducing body fat and building a little bit of muscle in all the right places. This was her first Bikini competition.

Through coaching and guiding Brittany and changing up her plan every month, with regards to what she was eating and her workouts, I was able to peak her for the show through phases of esthetics and performance peaking which lead to astonishing progress, that most people did not believe she could progress that fast.  Little do they know, when I coach someone and they give it all their attention, direction and intensity to pursue their objective. NOTHING will stop them..  As a coach, it ALL starts with the belief in your client and it ALL ends in the same beliefs.  Yes, there’s a difference between being realistic and shooting amongst the stars however people are generally always cautious and negative and can’t see beyond the SQUARE.

Brittany shape and talent is much much more than SQUARE.  It’s EXACTLY what a seasoned bikini athlete should look like. She defines the word BIKINI ATHLETE.  Her next goals are to build the glutes some more and build out those shoulders. She has a bright future ahead of her!   CONGRATS BRITTANY !!  You had the overall best package bringing your physique, posing and stage presence above and beyond the competition.  Lots of hard work people ! 🙂

Brittany Moran - 2014 Ottawa Classic Bikini Overall Champion. Before and After 5 months later.

Brittany Moran – 2014 Ottawa Classic Bikini Overall Champion. Before and After 5 months later.

 

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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