When you are trying to lose weight, you want to be sure that you understand the fundamentals. The fact is, there is no magic pill. You have to put in work to achieve the results that you want. In order to achieve weight loss, you are going to need to consume fewer calories than you burn throughout the day. This means that you will need both a diet plan and an exercise plan. Below we will discuss a few benefits of weight training for weight loss.
Benefits of Weight Training For Weight Loss:
1. Increased Metabolism.
By weight training, you will end up increasing your metabolism. How will you increase your metabolism by weight training for weight loss? When you weight-train, you build muscles. The more muscles you build, the faster your metabolism will end up being. Therefore, your mission should be to increase the amount of muscles that you have. By weight training, you are achieving this goal. You are going to end up burning more calories throughout the day effortlessly with increased muscle mass.
2. Lose Body Fat.
While cardio and other forms of exercise will help you lose weight, weight lifting will ultimately help you change the way you look. You will lose actual body fat. By increasing the amount of muscles in your body, you will fundamentally change the way that you look. This means that you will end up looking better, not just weighing less. You want to decrease your body fat while losing weight. Otherwise, you will end up looking the same. People simply will not notice that you have lost weight. By weight training, you will be able to impress more people because you will actually look like you replaced the fat with muscle.
3. Increase the amount you can eat.
Because weight loss is essentially going to come down to eating less than you burn, by working out and weight training, you will be able to eat more throughout the day. That means that an extra sweet now and then will not impact your diet or appearance as much as it would otherwise. By adding weight training into your exercising routine, you are going to give yourself a better chance of succeeding in your goal of achieving weight loss.
Finally, when you are trying to determine what is the best exercise routine for your weight loss efforts, you are going to want to seriously consider utilizing weight training. Not only is weight training an excellent way to lose weight, but it is also an excellent way to get into shape. You are not only going to look better, but you will feel better too. In the end, the more muscles that you have, the more fat you burn throughout your day while you are not exercising. Implementing an effective weight training routine will help you achieve your ultimate goals in weight loss and should seriously be considered instead of conventional cardio exercise routines and dieting.
Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.
Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.
Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.
Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.