Finding Your Lifestyle Change Motivation

Finding Your Lifestyle Change Motivation

There’s a common belief going around the lifestyle-building and self-improvement fields that although long-term change takes months and years of work and habit-building, change itself actually happens in a single instant: that moment you find whatever it is inside that makes you decide once and for all that you are going to change your life and you are not going to go back.

But how do you find that lifestyle change motivation? It can be a difficult task to figure out, but if you want a better life then you won’t be able to find change without starting at motivation. Motivation is the furnace, the fuel, the fire that pushes you and helps you overcome the obstacles — because there will always be obstacles — and achieve the life that you really want.

The good news is that there are often several ways to get to the same positive place, so if you’ve tried to find that lifestyle change motivation you need and failed, don’t let it get you down. There are many options to help you find that drive to get you to your version of a perfect life!

Remember People Naturally Love to Help Others

If part of the struggle is finding a purpose that excites you, then you may want to look towards others. This approach also works very well for individuals who have struggled with depression or self-worth. Maybe you don’t need to dig inside first – maybe your passion can come from others.

If you have children or a loving spouse, frame the change as something you’re doing for them, to give them the amazing gift of you at your best. Even if you’re not with someone or don’t have kids, are you an aunt or uncle? Do you have cousins? What friends have always been there for you and what do you wish you could do for them?

By nature people love to help others. You may find yourself struggling to improve your own life when you think of yourself, but when imagining buying a toddler nephew his first car or Mom a little retirement home, the motivation suddenly pops up.

Let your mind wander. If money were no object and if you were capable of anything, whom would you help? How would you do it? What idea excites you? Write down anything that really grabs you during your brain-storming.

Create Your Ideal You

This isn’t just a rah-rah recommendation. Actually visualize the way you see your perfect self: write down the details of the hair, body, tattoos (or not), and throw in some flair. Do you perceive yourself as a barbarian? A wizard in a D&D universe, a smooth-talking cross between Michael Westen and Sam Axe from the TV show Burn Notice?

Write down what you see when you envision you as you want to be and then don’t just keep that as a visual picture! Get an artist friend to draw your vision – or learn to draw and do it yourself.

Imagine yourself as a D&D character build. Why do you like this or that fictional TV character? Be specific. Don’t just say “charismatic.” Okay – is it the lack of fear approaching the opposite sex? Having the skill set to be amazingly self-confident?

Hone in on those details and imagine yourself and the life that you want. That should be your picture to keep in mind when it is time to focus in and really motivate yourself.

Dream Boards to Visualize

Being able to take your dreams and put them in a visual form is critical to lifestyle change motivation. The more clearly you can “see” what excites you, the more likely you are to find that encouragement and energy that you need to make a major life change. Building a “dream board” is the practice of cutting out magazine pictures, or printing out pictures from online, and assembling a collage on a board that you then concentrate on. The pictures should mean something to you.

Money, if you dream of being rich. A person jumping for joy on the beach, if you want to overcome depression. Do you see a dream home? Cut that out and put it on the board. Encouragement, future homes, six-pack abs, a beautiful chapel scene for a wedding – whatever speaks to you personally is what you need up on the wall.

When you can see what a better lifestyle can bring you every time you wake up in the morning and go to bed (or sit in your home office) then you are more likely to feel inspired and make working on yourself a habit.

Keep an Unedited Journal

A problem many people have with getting truly motivated to create a better lifestyle is that they aren’t completely honest. For this reason, you should keep a completely unedited journal writing about your future life.

Keep it private and don’t censor yourself at all. If you’re worried about someone finding it, have a lock box with two locks on it if you need to, and hide the box, but write it out in 100% complete honesty. Re-read the passages you write. Add to them. You are writing about your own future life and when you are honest and not pressured by others you might be amazed what really comes out.

Once you find your true desires and are unashamed then you can power forward with changing your life because you actually are working towards what excites you!

Learn To Love The Grind

One of the best motivational speakers to listen to for this one is Eric Thomas, aka “The Hip-Hop Preacher.” Some people find it’s not necessarily the goal that excites them but the growth, the feeling of movement, the feeling of improvement.

Learning to love the process and love the grind is a great way to reach that constant self-improvement. and falling in love with the process will pay incredible dividends.

Even if you’re not completely sure what your purpose is, what you want, or where you want to go, if you can fall in love with the work of self-improvement you will find yourself in an amazing place while you figure out those other questions.

In Conclusion

Lifestyle change motivation is always a tricky challenge, especially since the things that most motivate one individual might mean absolutely nothing to another. However, everyone can take steps to figure out their own goals, really take hold of what makes them tick, and move towards the type of change and self-improvement that lead to a much better life.

5 Tips To Improve Self-Discipline Immediately

A study was completed in 2006 concerning self-discipline in students and how it impacts their SAT scores. The results showed certain students were able to achieve higher scores because of their dedication to studying and inherent self-discipline. The others struggled and never managed to reach their full potential.

Studying is not the only activity in life where self-discipline leads to better success. Self-discipline is important in fitness and nutrition for better health.

Here are five tips to improve your self-discipline as soon as possible and reach your full potential sooner.

They are not easy to follow and there will be challenges along the way, but when your mindset is in the right place, you can make it happen.

1) Set a Goal and Finish the Job

Let’s say you are hoping to write a novel shortly. You want it to be about 120 pages long. You have written down the plot and are ready to start.

What is the best way to tackle this project and remain disciplined? Do you just set goals and hope for the best?

No. To be successful you have to not only set goals (i.e. when it should be done), but also to finish the job. Some writers will write as they please but that is the wrong approach; it leads to procrastination, and you never actually finish the book or the project you are working on.

Instead, every day you should choose a specific number of pages to complete and work your way up to that full 120-page count.

This tip applies to any walk of life where discipline is required. You have to both set the goals and finish the job. You cannot set goals and then leave it.

The reason some people are not able to stick to their diets is because they set the goals but do not finish the job. You have to be committed. If you procrastinate, you will never succeed. This might be the most important of the 5 tips to improve self-discipline. 

2) Hold Yourself Accountable

Are you holding yourself accountable? Some people know what they are doing wrong but are not willing to hold themselves accountable. If you are making mistakes, you have to become aware of these errors and then fix them.

You cannot just let the same things happen again and again. The people who do that are the ones who fail.

If fixing errors is one of the hardest things for you to do, you will have to set out mini punishments for your mistakes. You have to do what it takes to hold yourself accountable.

Being self-disciplined is not as easy as getting up in the morning and turning on a switch. You have to work for it.

3) Forget Negative People and Their Opinions

People around you are going to talk, and they will put you down. Some of the most successful people can identify a long list of individuals who didn’t think they would be where they are right now.

There will always be people ready to drag you down. Most of them are not enemies but in fact are people who care about your “well-being.” Even so, you have to tune them out.

You have to forget their opinions and remain dedicated. If you let them change your stance, it means that you have lost trust in your ability. Self-discipline demands self-confidence; that is the only way you will be able to meet the goals you have set.

It is not supposed to be a free ride, and you should not treat it as such. You will have people who don’t like what you are doing, but push forward anyway [or nonetheless or despite them].

4) List Distractions and Purposely Ignore Them

What are some of the distractions in your life that have to be ignored? Do you listen to a lot of music on your phone? Do you use the laptop to surf the web all day long? Do you watch TV shows in binges and never take the time to do something productive?

Distractions vary from individual to individual. Success is going to come down to self-awareness. Are you ready to seek out these distractions and eliminate them? Be patient and look for all of the distractions in your life.

I’m not telling you to remove them forever; that is drastic and unnecessary. Instead, set a time limit on each of these distractions and stick to it. This is what self-discipline is all about.

5) Remove Unnecessary Decisions

What are you going to eat in the morning when you get up?

This is a question some people have, and they are not decisive with their answering and tend to waste time and not make the right choices. Do you want to keep spending valuable time on this question?

It is better to have your meals prepared a 3-4 days or a week in advance. Need help with meal prep? Contact me for more information.

This approach will allow you to move on with the rest of your day. Stop spending 10 to 15 minutes standing in the kitchen looking at your options. Have breakfast ready beforehand and simply prepare it.

This is why people who eat cereal in the morning are often disciplined. Making breakfast is easy, and does not take up a lot of time.

This tip is not just about choosing the food you are eating, but about all of those unnecessary tasks that people end up doing. You have to eliminate them as soon as you can.

If you are spending too much time making these kinds of decisions, you will never get a chance to work towards bettering yourself as a person. You will get lost in the details.

These five tips to improve your self-discipline take work. Being disciplined is not a skill, and you will have to be patient. You will have ups and downs because self-discipline does not come naturally to everyone. You will have to be mindful of the mistakes you are making and remain honest with yourself.

If you make a mistake, accept it and get better. People who don’t learn from their mistakes are the worst at making improvements, and will never increase their self-discipline.

You have the potential to become better. It begins with your mindset.

How To Coordinate Your Family Obligations With Your Fitness Goals

How To Coordinate Your Family Obligations With Your Fitness Goals

Many times our family obligations call to us and prevent us from doing things for ourselves. Maintaining a regular fitness schedule can be very hard when your family members are hard at work vying for your time. Remember that your fitness goals are not only for your benefit, but also for the benefit of your family. When you are healthy and have an opportunity to blow off steam, you can approach your family obligations clear headed and alert. In this article, we will discuss methods of coordinating your fitness goals with your family obligations. Read on to learn more.

The first thing you should do is begin journaling. Your first entry should be a log of how your spend your time now. By identifying the areas of time in your day that may be wasted with repetitious or fruitless activity, you can find areas that can be transformed into exercise time. You will also be able to identify the times of day when your family is mostly otherwise occupied. If you are squandering this potential free time by doing things for them that they could be doing for themselves or with your help when they are present, reclaim that time as your own.

Keep your own biological clock in mind. Identify the time of day when you have the most energy and claim that as your exercise time. If you are a morning person, set your alarm half an hour earlier and claim that first half hour of the day as your personal exercise time. If you prefer to exercise in the afternoon or evening, set aside half an hour to enjoy a workout video on your own. If your family will not leave you alone long enough to do this and you are financially able, join a gym and set aside a specific hour or so three-to-four times weekly to simply escape them, get your workout and de-stress!

Whether or not you join a gym, you should also plan on working some sort of physical activity into every day. You could do stretching, yoga or some other gentle form of exercise upon arising and before going to bed at night. Get out with your kids and/or spouse for bike rides, walks and yard work. If you have a dog, be sure to take him or her out for a brisk walk every day. These little bits of natural activity add up to good fitness. They also improve the quality of your life and help you build good relationships with your family members while lowering your stress levels.

Be sure to involve family members in your fitness goals because this is a good way to practice good parenting, set a good example and keep your family healthy. In this day and age when health care is so expensive and overall sedentary lifestyle and poor eating habits contribute more and more to overall poor health in the developed world, it is very important to take good care of yourself and teach your children how to do so. Even making a firm habit of taking time for yourself to exercise is a good way to teach your children how to take care of themselves. Remember that staying in shape yourself is a major contribution to your family life. Remember the ideas presented here as you strive to be the best parent and the best individual you can be by staying fit and strong.

The Importance Of Strength Training Workouts For Overall Fitness

stay hungryThe Importance Of Strength Training Workouts For Overall Fitness

We all know that certain exercises benefit parts of our body. It is well known that strength training workouts help to improve your balance, increase your fitness levels, and strengthen your bones. They also benefit your heart and can help you to lose weight. This form of training can provide a benefit to people of all ages, and can be very helpful for people suffering from arthritis or a heart condition.

Isotonic versus Isometric

This type of training has been called resistance training because it tones and strengthens your muscles by using a resisting force. There are two types of training that accomplishes this.

The first is isotonic strength training. This is when you contract your muscles while moving them through a range of motion. Weightlifting is a good example of this type of training.

The second is isometric resistance. This is when you are using a stable object to contract your muscles. A good example of this would be holding a plank from the floor.

Both are effective in making you stronger and helping you to get into better shape. No matter which one you choose, you should alternate days to allow your muscles recovery time. Be sure to warm up before your training and to cool down afterwards as well.

Protect Your Muscle Mass And Bone Health

Once you have passed the age of around 30, your body begins to lose muscle strength and bone mass every year. By adding strengthening into your routine you will not only slow down this loss, but also help reverse it as well. Strengthening your muscles can also help in decreasing the effects of pain caused by arthritis, as well as increase the bone density in postmenopausal women reducing the risk of bone fractures.

Strong muscles also help to reduce the strain on the connective tissues and your joints you are exerting yourself or lifting. This helps to protect your back and the joints in your body. Increased muscle fitness helps to improve your heart health. A muscle that is fit and strong performs better with less oxygen. This means your heart does not have to work as hard to pump when you are active.

Maintain Your Weight Loss

These resistance exercises can also help you to lose weight. While at rest muscle tissue burns more calories per day than fat tissue. Even after training, your body continues to burn calories even at rest. Strengthening your muscles can be a very effective way to boost your metabolism and provide a continuing calorie burn throughout the day.

Stay Healthy

It has also been shown that regular strength training can help your body to fight free radicals. Those that incorporate weightlifting or other exercises such as lunges, squats, push-ups, or pull-ups into their regular workouts have less damage from free radicals and their body than those who are just sedentary.

Strength training has benefits for everyone. It is recommended adults should add this into their fitness routine at least twice a week (4 x week is optimal)  using all their major muscle groups. With all the benefits that it has to offer, incorporating this type of training into your routine is a good choice. If you would like more info on our coaching services, please submit a consultation request here.

An Ottawa Fitness Trainer Is Capable Of Changing Your Life For The Better!

Ottawa Fitness TrainerAn Ottawa Fitness Trainer Is Capable Of Changing Your Life For The Better!

Why should you work with an Ottawa fitness trainer? This is a good way to become healthier and happier, among other things. If you are ready to start making good changes in your life, you can learn more about what to expect from a 1 on 1 fitness trainer.

Eating Right

Nutrition has a lot to do with what kind of shape you are in, and what kind of exercises you’re capable of doing. You will be able to work with a personal fitness trainer on a plan to eat well so that your body can get into the best shape possible. Eating the right foods can help you gain more energy, lose weight, build more muscle, and a 1 on 1 trainer can create a diet plan that works for you in particular.

Diet Plan Types:

*Losing Weight

A low-fat diet is what the emphasis is when you wish to lose weight. You’ll want to work with every food group, but avoiding whole grains is a must due to the high amount of carbohydrates. If you want to feel full and energized, food that is dense in nutrients will do the trick.

*Boosting Energy

If your Ottawa fitness trainer thinks your energy levels are low, your nutritional options will revolve around carbohydrates and protein. You’ll have more enriched whole grains and lean proteins in your diet because they help the body to produce energy without being full of calories or fat.

*Building Muscle

You will have an eating plan that has you focusing on lean protein when you want to build muscle. When you use supplements and eat meals, they are going to all contain quite a bit of protein because that is what the body turns into muscle when you metabolize it. This diet also helps you to have more endurance and power when you work with weights.

Building Mass And Your Endurance

Do you want to have bigger muscles so you are stronger and able to do more in your day to day life? What about making sure that you are capable of keeping up with workouts that are intense, or being able to run without getting winded? Then you’re going to want to work on building mass and endurance.

When you go to a gym, you’re pretty much going to be at a loss when it comes to how to use various machines. A trainer is going to be able to get you familiar with the various machinery options that will help you meet your goals, along with helping you keep track of where you are during the sessions so you don’t work out too little or too much.

During exercises, it can help you to have guidance so you’re doing them properly. Whether it’s a machine, a set of weights, or just you running, you have to have the right form so you don’t get hurt and actually benefit from what you are doing. A lot of people don’t realize just how unsafe they are being, but you won’t have to worry about that at all when you have a trainer working with you every step of the way.

Other Personal Trainer Benefits

Your 1 on 1 trainer can help you to push yourself beyond your limits, but in a safe way. You can talk during your time working out with them about how your day is going, and that can make your time during your workouts go a lot faster. Not only do you gain all of these benefits and more, you also get someone who is going to be objective. They won’t sugar coat what you need to do to lose weight or anything else because you need to know the truth. Friends and family tend to tell you things like you’re doing great when you aren’t but a trainer will let you know what they really think with no feelings attached.

Have you ever hit an exercise or diet plateau where nothing is changing and you’re not sure of why? This doesn’t happen when you’re training with a 1 on 1 Ottawa-based personal trainer because they are going to find out what your next level should be with you and push you into it. When you are told by them to do 10 more, you will know that you can actually do it if you push through and try. You will become much more able to meet new goals, and you don’t even have to keep count of where you’re at when working out!

When you are ready to change your life and be fit, you can work with an Ottawa fitness trainer by contacting us. There are many benefits, as you have learned. If you want to take steps towards a better you, starting with a 1 on 1 trainer is the way to go!

Finding Your Lifestyle Change Motivation

Lifestyle ChangeFinding Your Lifestyle Change Motivation

There’s a common belief going around the lifestyle building and self improvement fields that although long-term change takes months and years of work and habit building, change actually happens in a single instant: that moment you find whatever it is inside that makes you decide once and for all that you are going to change your life and you are not going to go back.

But how do you find that lifestyle change motivation?

This can be a difficult task to figure out, but if you want a better life then you won’t be able to find it without starting at motivation. That has to be the furnace, the fuel, the fire that pushes you and helps you overcome the obstacles (because there will always be obstacles) and get to the life that you really want.

The good news is that there are often several ways to get to the same positive place, so if you’ve tried finding that lifestyle change motivation you need and failed, don’t let it get you down. There are many options to help you find that drive to get you to your version of a perfect life!

Remember People Naturally Love To Help Others
If part of the struggle is finding a purpose that excites you, then you may want to look towards others. This also works very well for individuals who have struggled with depression or self-worth. Maybe you don’t need to dig inside first – maybe your passion can come from others.

If you have children or a loving spouse, frame it as doing it for them to give them the amazing gift of you at your best. Even if you’re not with someone or don’t have kids, are you an uncle? Do you have cousins? What friends have always been there for you and what do you wish you could do for them? By nature people love to naturally help others and you may find yourself struggling to improve your own life when you think of yourself but suddenly when imagining buying a toddler nephew his first car or Mom a little retirement home, the motivation pops up.

Let your mind wander and if money was no object and if you were capable of anything, who would you help? How would you do it? What idea excites you? Write down anything that really grabs you during your brain storming.

Create Your Ideal You
This isn’t just a rah-rah recommendation: actually visualize the way you see your perfect self: write down the details of the hair, body, tattoos (or not), and through in some flair. Do you imagine yourself as a barbarian? A wizard in a D&D universe, a smooth-talking cross between Michael Westen and Sam Axe from the TV show Burn Notice?

Write down what you see when you envision you as you want to be and don’t just keep that as a visual picture! Get an artist friend to draw something like that – learn to draw and do it yourself. Imagine you as a D&D character build. Why do you like this or that fictional TV character? Don’t just say “charismatic.” Okay – is it the lack of fear approaching the opposite sex? Having the skill set to be amazingly self-confident?

Hone in on those details and imagine yourself and the life that you want. That should be your picture to keep in mind when it is time to focus in and really motivate yourself.

Dream Boards To Visualize
Being able to take your dreams and put them in a visual form is critical to lifestyle change motivation. The more clearly you can “see” what excites you, the more likely you are to find that encouragement and energy that you need to make a major life change. A dream board is the practice of cutting out magazine pictures, or printing out pictures from online, and putting up a collage on a board that you then concentrate on. The pictures should mean something to you.

Money if you dream of being rich. A person jumping for joy on the beach if you want to overcome depression. Do you see a dream home? Cut that out and put it on the board. Encouragement, future homes, a six pack abs, a beautiful chapel scene for a wedding – whatever speaks to you personally is what you need up on the wall. When you can see what a better lifestyle can bring you once you wake up in the morning and when you go to bed (or over a home office) then you are more likely to feel inspired and make that working on yourself a habit.

Keep An Unedited Journal
The problem many people have with getting truly motivated to create a better lifestyle is that they aren’t completely honest. This is why you should keep a completely unedited journal writing about your future life. Keep it private and don’t censor yourself at all. If you’re worried about someone finding it, have a lock box with two locks on it if you need to, and hide the box, but write it out in 100% complete honesty. Re-read these passages. Add to them. You are writing about your own future life and when you are honest and not pressured by others you might be amazed what really comes out.

Once you find your true desires and are unashamed then you can power forward with changing your life because you actually are working towards what excites you!

Learn To Love The Grind
One of the best motivational speakers to listen to for this one is Eric Thomas, aka “The Hip-Hop Preacher.” Some people find it’s not necessarily the goal that excites them but the growth, the feeling of movement, the feeling of improvement. Learning to love the process and love the grind is a great way to reach that constant self-improvement. A person must be a millionaire before they can become a millionaire – and falling in love with the process will pay incredible dividends.

Even if you’re not completely sure what your purpose is, what you want, or where you want to go, if you fall in love with the work of self-improvement you will find yourself in an amazing place as you figure out those other questions.

In Conclusion
Lifestyle change motivation is always a tricky thing, especially since the things that most motivate one individual might mean absolutely nothing to another. However, everyone can take steps to figure out their goals, really take hold of what makes them tick, and move towards the type of change and self-improvement that lead to a much better life. If you need help, we’re here to guide you.  Please fill in this free consultation form to begin