Our Vision
Individuals are empowered to achieve their health and fitness goals. People, at all levels of fitness are able to achieve their dreams.
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Alicia Hamilton – Bikini Champion I went to watch 4 of my friends compete in Men’s physique at the 2013 Ottawa Championship, it was the first show I had seen and I thought the whole experience was incredible! I decided right then and there to set the goal of competing in a show within the next year. I starting looking online and I came across Rob, I liked all the reviews and success stories I read and the years of experience he had. We met in July 2013 for a consultation so I could tell h…
Alicia Hamilton - Bikini Champion
Carol Monette – Bikini Champion In 2014, at 48, I decided to do my first bikini competition. I ended up doing two that year and qualified for Ontario provincials in both open and natural streams. I had been training with a previous coach who lives in Toronto, and was looking for a more hands-on approach as I felt I was starting to plateau. I met Rob Lagana through a mutual training buddy, and quickly realized after our first consult, that he was the right coach for me. He has an amazing …
Carol Monette
Jessica Stearns Bikini Athlete Jessica competed for her first time at the OPA Ottawa Championships in November of 2013. She placed 2nd in her bikini class to the overall winner. Jessica hired me in July 2013 to put on a bit more muscle, and tighten up overall. In a short amount of time of 4 months, we were able to achieve that and she brought a great overall package to the stage.
Jessica Stearns Bikini Athlete
Kim Mar – Bikini Athlete Champion I started working with Rob in August 2014. I had previously competed in 2 fitness shows with another coach who lived in a different city and I had been thinking about switching to a local coach. My husband had been using Rob as a coach for about a year and was getting great results so I decided to meet with him. My first impression of Rob was that he is gentle giant with a “no pressure” attitude. At our first consultation we discussed my goals and what it…
Kim Mar
Jody McCombe, 40 years old, from Ottawa. Jody hired me as a coach in June of 2012. At that time, she planned to get in shape for competition in 2013. I developed customized plans for Jody each month and helped guide her towards her goals. Jody has many roles in life. One of which is a wife to a husband who spends more time in the sky on business travel than on the ground. Along with these activities, she makes time to put her health and fitness goals as a priority. As her coach, I …
Jody McCombe Figure Athlete
Rob, I would NEVER, be where I am, right now, if it weren’t for YOU. Already, in just a short period of time, you have made me see, that there is a way to change, and that there is a light at the end of the tunnel. Most importantly, you have also given back to me the “hope”, which was once lost.
This has been a really tough starting journey, but with you next to me, (not always physically), but knowing, that you are always there in the background, cheering me on, and that you genuinely …
Rosy Ghannai - Mother of 4
Marta Wajda Figure Athlete While living in Ottawa last year, I decided to seek out the coaching of a trustworthy individual that had the knowledge, experience and industry credibility that I was looking for.
Like many out there, I was at a point where I became frustrated with my inconsistent and failed attempts to “lose weight” – not knowing I was only damaging myself each and every time.With Rob’s coaching, I discovered that I was capable of achieving my goals through proper nutrition, tr…
Marta Wajda Figure Athlete
Connie Fong – Bikini Athlete Champion I remember being super excited to attend my first bodybuilding competition on July 4th, 2015. At this time, I was already planning on competing in a show later on, but I didn’t have a coach at that time. After seeing the transformations of Rob’s clients and witnessing how great they performed in the competition, I decided to reach out to Rob. Within the next day, he had contacted me back and we decided to work together to prep for my first body build…
Connie Fong
Corrina Payne – Bikini Champion
I began working online with Coach Rob in June 2015 with the goal of competing in my first Bikini Competition. The amount of effort and heart he put into supporting me toward my stage debut exceeded my expectations. He did not allow the long-distance between us (8 hours) to be an obstacle; he was always available to answer my questions or concerns. I had a great prep experience thanks to Coach Rob’s straight forward, optimistic and professional approa…
Corrina Payne - Bikini Champion
Jessica El-Ghazal – Bikini Champion
Jessica El-Ghazal – Bikini Champion
I’ve worked with Rob a few times in the past, where my goal was to lose some unwanted weight and just tone up my body. This time, I had a new goal: To compete in my first bikini competition. Because Rob had always delivered great services throughout the past and has SO much knowledge to how the body reacts to different food and workouts, I knew that I wanted him as my coach. January 2019 I started my 24 week prep, with…
Jessica El-Ghazal - Bikini Champion
