Our Vision
Individuals are empowered to achieve their health and fitness goals. People, at all levels of fitness are able to achieve their dreams.
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EspañolPam Thistle – Physique Athlete I contacted Rob in December 2014 because I needed help. I was stuck in my current nutrition and fitness routine. I had hit a plateau. Rob was very welcoming and easy to talk to. We reviewed my current routine and Rob suggested the necessary changes to help skyrocket my fitness goals. Rob was always quick to answer my questions. He is a wealth of knowledge. I was able to lose weight safely and improve my health. By July 2015 I lost over…
Pam Thistle
Connie Fong – Bikini Athlete Champion I remember being super excited to attend my first bodybuilding competition on July 4th, 2015. At this time, I was already planning on competing in a show later on, but I didn’t have a coach at that time. After seeing the transformations of Rob’s clients and witnessing how great they performed in the competition, I decided to reach out to Rob. Within the next day, he had contacted me back and we decided to work together to prep for my first body build…
Connie Fong
Carol Monette – Bikini Champion In 2014, at 48, I decided to do my first bikini competition. I ended up doing two that year and qualified for Ontario provincials in both open and natural streams. I had been training with a previous coach who lives in Toronto, and was looking for a more hands-on approach as I felt I was starting to plateau. I met Rob Lagana through a mutual training buddy, and quickly realized after our first consult, that he was the right coach for me. He has an amazing …
Carol Monette
Elsa Longpre Figure Athlete Elsa Longpré, 23 years old. I’m from Gatineau I work as a wildland firefighter 6 months a year and study the other 6 months I started weight training 2 years ago after my first fire season because I wanted to get stronger and totally fell in love with the feeling so I kept reading and studying about training and nutrition. During the past summer I decided that I wanted to get and see more results and have some new challenges. That’s why I hired Coach Rob Laga…
Elsa Longpre Figure Athlete
Rob, I would NEVER, be where I am, right now, if it weren’t for YOU. Already, in just a short period of time, you have made me see, that there is a way to change, and that there is a light at the end of the tunnel. Most importantly, you have also given back to me the “hope”, which was once lost.
This has been a really tough starting journey, but with you next to me, (not always physically), but knowing, that you are always there in the background, cheering me on, and that you genuinely …
Rosy Ghannai - Mother of 4
Brittany Moran – Bikini Overall Champion 2014 OPA Ottawa Classic I had thought about doing a bikini competition for over a year. Finally I decided to stop fantasizing about the idea and started to research coaches in the Ottawa area. I was intrigued by Rob’s experience with competing himself for 20 years. Rob was very quick and professional with his replies which was perfect since I was eager to start! I met with Rob for my consultation and set out a game plan and began my prep a couple da…
Brittany Moran - Bikini Overall Champion
Jody McCombe, 40 years old, from Ottawa. Jody hired me as a coach in June of 2012. At that time, she planned to get in shape for competition in 2013. I developed customized plans for Jody each month and helped guide her towards her goals. Jody has many roles in life. One of which is a wife to a husband who spends more time in the sky on business travel than on the ground. Along with these activities, she makes time to put her health and fitness goals as a priority. As her coach, I …
Jody McCombe Figure Athlete
Alicia Hamilton – Bikini Champion I went to watch 4 of my friends compete in Men’s physique at the 2013 Ottawa Championship, it was the first show I had seen and I thought the whole experience was incredible! I decided right then and there to set the goal of competing in a show within the next year. I starting looking online and I came across Rob, I liked all the reviews and success stories I read and the years of experience he had. We met in July 2013 for a consultation so I could tell h…
Alicia Hamilton - Bikini Champion
Jessica El-Ghazal – Bikini Champion
Jessica El-Ghazal – Bikini Champion
I’ve worked with Rob a few times in the past, where my goal was to lose some unwanted weight and just tone up my body. This time, I had a new goal: To compete in my first bikini competition. Because Rob had always delivered great services throughout the past and has SO much knowledge to how the body reacts to different food and workouts, I knew that I wanted him as my coach. January 2019 I started my 24 week prep, with…
Jessica El-Ghazal - Bikini Champion
This couple Ray and Lisa contacted me online for a custom tailored workout and meal plan. This is what they have to say as they continue to progress in their journey to better health and fitness. [youtube_video]GdOUoGoEebo[/youtube_video]
Ray and Lisa - Healthy and FitOnline Clients
