Our Vision

Individuals are empowered to achieve their health and fitness goals. People, at all levels of fitness are able to achieve their dreams.

Jody McCombe, 40 years old, from Ottawa. Jody hired me as a coach in June of 2012. At that time, she planned to get in shape for competition in 2013. I developed customized plans for Jody each month and helped guide her towards her goals. Jody has many roles in life. One of which is a wife to a husband who spends more time in the sky on business travel than on the ground. Along with these activities, she makes time to put her health and fitness goals as a priority. As her coach, I …

Jody McCombe Figure Athlete

Pam Thistle – Physique Athlete I contacted Rob in December 2014 because I needed help. I was stuck in my current nutrition and fitness routine. I had hit a plateau. Rob was very welcoming and easy to talk to. We reviewed my current routine and Rob suggested the necessary changes to help skyrocket my fitness goals. Rob was always quick to answer my questions. He is a wealth of knowledge. I was able to lose weight safely and improve my health. By July 2015 I lost over…

Pam Thistle

This couple Ray and Lisa contacted me online for a custom tailored workout and meal plan. This is what they have to say as they continue to progress in their journey to better health and fitness. [youtube_video]GdOUoGoEebo[/youtube_video]

Ray and Lisa - Healthy and FitOnline Clients

Kim Mar – Bikini Athlete Champion I started working with Rob in August 2014. I had previously competed in 2 fitness shows with another coach who lived in a different city and I had been thinking about switching to a local coach. My husband had been using Rob as a coach for about a year and was getting great results so I decided to meet with him. My first impression of Rob was that he is gentle giant with a “no pressure” attitude. At our first consultation we discussed my goals and what it…

Kim Mar

Brittany Moran – Bikini Overall Champion 2014 OPA Ottawa Classic I had thought about doing a bikini competition for over a year. Finally I decided to stop fantasizing about the idea and started to research coaches in the Ottawa area. I was intrigued by Rob’s experience with competing himself for 20 years. Rob was very quick and professional with his replies which was perfect since I was eager to start! I met with Rob for my consultation and set out a game plan and began my prep a couple da…

Brittany Moran - Bikini Overall Champion