Home Workout Plans

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Carol Monette – Bikini Champion In 2014, at 48, I decided to do my first bikini competition. I ended up doing two that year and qualified for Ontario provincials in both open and natural streams. I had been training with a previous coach who lives in Toronto, and was looking for a more hands-on approach as I felt I was starting to plateau. I met Rob Lagana through a mutual training buddy, and quickly realized after our first consult, that he was the right coach for me. He has an amazing …

Carol Monette

This couple Ray and Lisa contacted me online for a custom tailored workout and meal plan. This is what they have to say as they continue to progress in their journey to better health and fitness. [youtube_video]GdOUoGoEebo[/youtube_video]

Ray and Lisa - Healthy and FitOnline Clients

Connie Fong – Bikini Athlete Champion I remember being super excited to attend my first bodybuilding competition on July 4th, 2015. At this time, I was already planning on competing in a show later on, but I didn’t have a coach at that time. After seeing the transformations of Rob’s clients and witnessing how great they performed in the competition, I decided to reach out to Rob. Within the next day, he had contacted me back and we decided to work together to prep for my first body build…

Connie Fong

Kim Mar – Bikini Athlete Champion I started working with Rob in August 2014. I had previously competed in 2 fitness shows with another coach who lived in a different city and I had been thinking about switching to a local coach. My husband had been using Rob as a coach for about a year and was getting great results so I decided to meet with him. My first impression of Rob was that he is gentle giant with a “no pressure” attitude. At our first consultation we discussed my goals and what it…

Kim Mar

Alicia Hamilton – Bikini Champion I went to watch 4 of my friends compete in Men’s physique at the 2013 Ottawa Championship, it was the first show I had seen and I thought the whole experience was incredible! I decided right then and there to set the goal of competing in a show within the next year. I starting looking online and I came across Rob, I liked all the reviews and success stories I read and the years of experience he had. We met in July 2013 for a consultation so I could tell h…

Alicia Hamilton - Bikini Champion

Brittany Moran – Bikini Overall Champion 2014 OPA Ottawa Classic I had thought about doing a bikini competition for over a year. Finally I decided to stop fantasizing about the idea and started to research coaches in the Ottawa area. I was intrigued by Rob’s experience with competing himself for 20 years. Rob was very quick and professional with his replies which was perfect since I was eager to start! I met with Rob for my consultation and set out a game plan and began my prep a couple da…

Brittany Moran - Bikini Overall Champion

Rob, I would NEVER, be where I am, right now, if it weren’t for YOU. Already, in just a short period of time, you have made me see, that there is a way to change, and that there is a light at the end of the tunnel. Most importantly, you have also given back to me the “hope”, which was once lost. This has been a really tough starting journey, but with you next to me, (not always physically), but knowing, that you are always there in the background, cheering me on, and that you genuinely …

Rosy Ghannai - Mother of 4

Home Workout Plans

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