Client Weekly Feedback Client Weekly Feedback Client Weekly Feedback Your feedback is very important. Your success depends upon truthful answers and as much detail as possible. I'm here to guide you and make tweaks if needed based on your answers. Thank you for filling out the feedback form. Full Name * Email Address * How many weeks left until your event? (eg: 10 weeks) enter 0 for not applicable * Very important field. If you have an event, please know the exact weeks remaining until your event and enter by using a number value. ie: 10 Write the name of your contest and again how many weeks are left until your contest? (eg: 10 weeks) enter 0 for not applicable * Very important field. If you have an event, please know the exact weeks remaining until your event and enter by using a number value. ie: 10 Enter the weeks that you have been using your last issued programs * Enter the number of weeks you have been on your current last issued plan. Dry weight from previous week (lbs) * Your weight before you eat or drink anything first thing when you wake up. Note: if a cheat meal is on your plan, never weigh yourself the day after a cheat meal. Always weigh yourself the morning of the day that a cheat meal is planned for you (if applicable). You will need to weigh yourself generally around the same time every morning. Please keep a log for your records. This mornings dry weight (lbs) * Your weight before you eat or drink anything first thing when you wake up. Note: if a cheat meal is on your plan, never weigh yourself the day after a cheat meal. Always weigh yourself the morning of the day that a cheat meal is planned for you (if applicable). You will need to weigh yourself generally around the same time every morning. Please keep a log for your records. Have you followed your Weight Training Protocol 100% ? * Yes No Have you followed your Cardio Protocol 100% ? * Yes No N/A Have you followed your Eating Protocol 100% ? * Yes No Attach Progress Photos (max 4 photos) Please send a front pose, side pose and back pose How has your quality of sleep been? 1 = Poor 5 = good 10 = amazing * 1 2 3 4 5 6 7 8 9 10 How has your energy been overall during the day? 1=Poor 5=good 10=amazing * 1 2 3 4 5 6 7 8 9 10 How has your strength been overall during your week of workouts? 1=Poor 5=good 10=amazing * 1 2 3 4 5 6 7 8 9 10 How was your muscle pumps overall during your week of workouts? 1=Poor 5=good 10=amazing * 1 2 3 4 5 6 7 8 9 10 Has your appetite changed this week? * I need to force myself to eat I get hungry 1-2 hours after eating my meal I feel nauseous after eating Very hungry all the time OtherOther Did you stomach had any new reactions to foods? If so, please describe and how you handled it * Any foods you do not like to eat on this plan ? * Do you have any questions for me this week? eg: Food, Training, Sleep etc.. * As your coach, what can I do to improve our coaching relationship? * What did you learn this week? (ie: about your body, the process, your mind etc..) * reCAPTCHA If you are human, leave this field blank. Δ