Client Weekly Feedback

Client Weekly Feedback
Very important field. If you have an event, please know the exact weeks remaining until your event and enter by using a number value. ie: 10
Enter the number of weeks you have been on your plan. You can enter weeks or months.
Your weight before you eat or drink anything first thing when you wake up. Note: if a cheat meal is on your plan, never weigh yourself the day after a cheat meal. Always weigh yourself the morning of the day that a cheat meal is planned for you (if applicable). You will need to weigh yourself generally around the same time every morning. Please keep a log for your records.
Your weight before you eat or drink anything first thing when you wake up. Note: if a cheat meal is on your plan, never weigh yourself the day after a cheat meal. Always weigh yourself the morning of the day that a cheat meal is planned for you (if applicable). You will need to weigh yourself generally around the same time every morning. Please keep a log for your records.
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Rob Lagana

Rob Lagana, Fitness Coach at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.

Let’s begin your journey together! Reach out to me today.

Latest posts by Rob Lagana (see all)


MartaWMarta Wajda Figure Athlete While living in Ottawa last year, I decided to seek out the coaching of a trustworthy individual that had the knowledge, experience and industry credibility that I was looking for.
Like many out there, I was at a point where I became frustrated with my inconsistent and failed attempts to “lose weight” – not knowing I was only damaging myself each and every time.
With Rob’s coaching, I discovered that I was capable of achieving my goals through proper nutrition, tr…
Marta Wajda Figure Athlete
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