Bodybuilding Competition Experience

Bodybuilding Competition Experience

As you can see, I’ve been in the game for a long time. I do this for the journey. Below is my up to date competition history in bodybuilding.

1994 OPA Ottawa Bodybuilding Championship – Junior Men open 1st place
1994 OPA Provincials Novice Junior Men open – 1st place
1995 OPA Eastern Ontario, Bodybuilding Light-Heavy 5th place
1995 OPA Ottawa Bodybuilding Championship – Light-Heavy 2nd place
1996 OPA Western Ontario, Bodybuilding – Light Heavy – 4th place
1997 OPA Ottawa Bodybuilding Championship – Heavyweight 1st place and Overall
1997 OPA Northern Bodybuilding Championships – Light-Heavy 1st place
1998 OPA Ontario Bodybuilding Championships – Light-Heavy 7th place
2005 Neutron Canadian Bodybuilding Naturals – Open 5’9″ to 5’11” 2nd place
2006 WNSO FAME 2006 Light Heavy Advanced – 7th place
2006 GNC MuscleMania Canada Open – 2nd place
2006 Neutron Canadian Bodybuilding Naturals – Opens 1st place and Overall
2012 OPA Ottawa Bodybuilding Championship – Opens Light Heavy 1st place and Overall
2013 OPA Provincials June 1st – Opens Light Heavy 11th place
2014 OPA Sudbury May 24 – Masters 3rd place
2015 OPA Toronto Provincial Championships June 5th – Masters 2nd place
2015 CBBF Nationals Bodybuilding Championships July 11th – Masters 6th place
2016 OPA Toronto Provincial Championships June 5th – Masters 5th place
2016 CBBF Nationals Bodybuilding Championships July 24th – Masters 15th place


Rob Lagana

Rob Lagana, Fitness Coach at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.

Let’s begin your journey together! Reach out to me today.

Latest posts by Rob Lagana (see all)

Connie Fong Bikini Athlete.jpgConnie Fong – Bikini Athlete Champion I remember being super excited to attend my first bodybuilding competition on July 4th, 2015. At this time, I was already planning on competing in a show later on, but I didn’t have a coach at that time. After seeing the transformations of Rob’s clients and witnessing how great they performed in the competition, I decided to reach out to Rob. Within the next day, he had contacted me back and we decided to work together to prep for my first body build…
Connie Fong