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Personal trainers do much more than get you into shape. A person who stands by your side and acts as your guide as you begin to transform your body is someone who is helping you develop into a more well-rounded individual. In essence, a personal trainer in Ottawa is more than someone who is helping you lose weight and get lean, they are a person who will help you achieve the type of body you wish to live in. Previously, losing weight or getting into shape may have been a task that proved too difficult for you to accomplish on your own. A trainer can help provide you with the motivation and consistency necessary to push your body to workout regularly. The two most important factors to consider when making an attempt to get into shape are consistency, and balancing your diet, both of which your trainer will help provide guidance on.
Personal trainers are much more than people who are knowledgeable about what types of workouts to complete to build muscle and lose weight. These professionals have extensively studied the human body and know what types of exercises work best for people with different body types, ages, and even for people with predisposed medical conditions. All of these play a factor on how you should conduct yourself as you begin to workout. Listen to your Ottawa trainer to get an idea of the types of exercises someone with your fitness level should complete on a daily basis.
Living in the capital of Canada presents a variety of distractions. Enjoying leisure activities away from the gym or working out is easy. Additionally, there are so many great places to eat it can be extremely difficult to figure out how to balance your life properly to work towards getting into shape. Speak with your trainer to learn about how to balance working out on your own and going out to have fun; they will also tell you how you can still go out and enjoy quality meals but how to maximize your nutrition to be able to build muscle, get lean, lose weight, and do whatever it is you’re interested in to reshape your body. In Ottawa, the personal trainers help give you suggestions on how to rethink your lifestyle to improve your chances at losing and maintaining your weight. Whether you believe it or not, every workout you complete and meal you eat plays a big factor on how well your body is able to properly get into shape. A few cheat meals and workouts missed a week can make the biggest difference in your overall efforts to reach your fitness goals. Personal trainers help give you the mentality necessary to have the mental fortitude to commit to your fitness and achieve your fitness goals.
Helping you move away from you comfort zone as you workout is a specialty all professional trainers know how to achieve for their clients. Everyone who has worked out regularly in the past has a particular routine they practice regularly. While there is nothing wrong with having a routine, the body does become used to working out the same muscles in the body; meaning, if you workout the same areas over and over the rate at which you will get fit will slow. A personal trainer Ottawa is here to guide you on learning new methods to practice during workouts. The more advanced you become with working out and the longer you remain with the same trainer the more workouts you will learn to complete. Take note of all the workouts you practice for use at a later date.
Working out alone is a fine way to figure out the limits of your body. What many people do not realize is they can probably healthily push their body a bit more to get even fitter. Personal trainers act as motivators to keep you focused throughout all workouts. Avoid becoming discouraged when your personal trainer Ottawa begins to speak up and possibly shout at you to push yourself further. All the trainer is attempting is to be the voice of encouragement that can help you tap into your true potential. At times, people can run faster, do more squats, push ups, or do any type of exercise at an elevated level with more motivation if they choose to, but people get so comfortable in their bodies and the workouts they complete they never push it to a next level. Hear all your personal trainer has to say and do your best to complete every single on of the workouts they outline for you. The more you are able to complete all the workouts outlined to the best of your ability to quicker you will get into shape.
Speak with your personal trainer in Ottawa to learn what types of meals are ideal for reaching your particular fitness level. Every person has a different diet he or she should follow in order to achieve their fitness goals. For instance, someone who is interesting in gaining muscle is going to want to eat more protein, a decent amount of complex carbohydrates, and good fats. Yet someone who is simply interested in losing a significant amount of weight should focus on a diet moderate in protein and moderate in carbohydrates. Each person has a different goal as they begin to workout. Figure out your goals and speak to your trainer to learn what types of foods will be the most beneficial to eat during the week. Listening to a trainer about what foods to eat for breakfast, lunch, or dinner can really sit in your mind after you listen to someone who is successfully fit. Reading different diets online is one thing, having a personal trainer hold you accountable for the types of meals you eat is entirely different and more motivational. If necessary, your Ottawa trainer can help you write down a schedule for what to eat and when before and after meals, and all throughout a given week.
Paying for someone to teach you how to workout can be the biggest motivator to get you to attend every workout you’re scheduled to complete. The difference between attempting to workout on your own and being held liable by someone may be the one thing you need to help you consistently exercise. Knowing that your money is being used to help you get fit in conjunction with having to actually meet with someone at a specified place and time can be all that is necessary to motivate you to workout. The biggest obstacle most people face when attempting to reach a fitness goal is inconsistency. Working with a trainer gives you specified times you designate to workout each week, allowing you to plan your schedule accordingly.
Gaining knowledge for how to properly workout is a valuable skill to use for the rest of your life. Remember, your personal trainer is not going to workout with you for the rest of your life, but the workouts you learn can. Commit yourself to work with your trainer to practice proper form. Failing to workout properly can damage your body, or hinder your ability to build muscles and shed excessive weight. At first you might become frustrated as your trainer makes you redo certain workouts you are completing out of form, but they are simply trying to make you form good habits during your workouts. Keep in mind at first you are most likely not going to have superb form. Commit yourself to the process of allowing your body to become conditioned with working out and moving in a way that helps you practice proper optimized form and in time you will truly get an idea of how to workout your body.
Safety is a priority for all personal trainers. Workouts and meal plans are designed with safety first. Should you become injured a trainer can help you seek medical attention. Also, a professional trainer can still help you workout should a part of your body be damaged. With an extensive amount of knowledge about the human body trainers know which types of exercises should still be safe for you to complete despite an injury. Trainers listen to you and develop a specialized workout plan for each of their clients. Every workout you two complete is designed specifically for you, so the trainer really gets an idea of who you are as a person and what your body is capable of accomplishing. The relationship established with a personal trainer can be the biggest motivating factor in helping you feel comfortable with working out. Often times people are not comfortable working out due to a lack of confidence. Yet when someone is on your side and encouraging you to complete certain workouts the act of working out does not seem like a chore, it becomes something fun to look forward to. Open up to your personal trainer and build a relationship with them to help both of you feel comfortable during your workouts. Team up with a personal trainer to reap the benefits they provide and your future will look very promising.
Rob Lagana, Fitness Coach
Elite Nutritionist, and Stress Reduction Therapist
I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.
This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.
I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.
Let’s begin your journey together! Reach out to me today.