Weight Loss Diet for Women

Weight Loss Diet for Women

Here is a sample balanced weight loss menu for an average woman, non-athletic who weighs 150 lbs, stands at 5’6″ tall, has a fair activity level, no food allergies and no medical history of any disease such as cancer, diabetes, heart conditions or metabolic syndrome.

Total Calories = 1700
Total Carbs = 275 g
Total Fat = 35 g
Total Protein = 76 g

Breakfast:
1 c. All Bran
6 oz . Almond Milk (unsweetened)
1/2 c. blueberries

Snack: 1 Apple and 4 oz. greek yogurt

Lunch: Shrimp Salad
3 oz. Shrimp
1 TBsp. light mayo
some chopped onions
1 TBsp. Olive Oil
Lots of field greens
2 slices rye bread

Snack:
2 oz. of cheddar cheese
1/2 c. broccoli or cauliflower
1 TBsp Natural Nut Butter

Dinner:
250 grams Mashed Potatoes (with 1 c. almond milk)
1 TBsp thousand Island dressing
Turkey Chilli – see list

  1. 3 oz. ground turkey
  2. 1/2 can tomatoes
  3. 2 oz. pinto beans (cooked)
  4. 2 oz. kidney beans (cooked)
  5. chilli powder and some onions

Snack:
1 Wedge of Cantaloupe
1 Kiwi fruit
1/2 cup low fat vanilla coconut ice cream

Drink at least 3 litres of water a day or more if needed. Don’t drink from plastic bottles that give off the bad toxin stuff called¬†BPA.
Tell your males friends that BPAs may also cause male breast tissue.LOL

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