Nowadays, more people than not are looking for an effective way to lose weight and keep it off forever. Below is a list of the most popular weight loss companies, and the products they promote.
Diet.com tends to be the leader among weight loss companies that do business online. The plan focuses on specific personality lifestyle choices and traits to meet the needs of each individual dieter.
eDiets.com continues to rank high among all weight loss companies. It provides great service and one of the best opportunities for losing weight and feeling great. It offers a large variety of motivational techniques, fitness workout routines and necessary nutritional advice to be successful when hitting the goal to lose weight and maintaining it.
Jillian Michaels is recognized as being a life coach and fitness trainer on the mega TV show The Biggest Loser. Her program is all based on fitness and health and provides a variety of strength training techniques. She helps individuals learn how to change their behaviors to reach their ultimate weight loss goals, and to be effective at maintaining that weight loss for years into the future.
Denise Austin offers products much like Jillian Michaels. Her “Getting Fit” workout routines are ideal for weight loss. She offers great advice and is long been recognized as an effective gym instructor and professional trainer.
Weight Watchers and Weight Watchers.com continue to be recognized as one of the top leading weight loss companies in the world. As an authority on weight loss, Weight Watchers has assisted millions of individuals around the world in their efforts to lose weight and keep it off. Their entire platform is based around the importance of living a healthy lifestyle by effectively managing physical, emotional and mental health.
South Beach Diet
The South Beach Diet has been around for over two decades. It is centered on diminishing cravings, reintroducing complex carbohydrates, and developing an effective diet for life. The diet plan is highly effective without restricting portion sizes or counting calories.
The Sonoma Diet
Much similar to the very popular Mediterranean diet, the Sonoma diet focuses on protecting the heart, boosting vitality and improving overall health. It provides an easy to follow daily meal planner that can be targeted to the palette of every individual dieter.
The Zone Diet
The Zone Diet has been a highly effective weight loss program for nearly 2 decades. It focuses on losing weight, fighting the signs of aging, improving physical and mental performance, and reducing the potential of chronic disorders. It is highly effective and can be individualized for each individual dieter.
The Biggest Loser Club
The Biggest Loser Club is an effective diet program that was inspired by the TV show of the same name. It uses many of the effective tools the TV show does to help every individual lose a substantial amount of weight in a healthy way.
Being overweight and obesity have become an issue in nearly 2/3 of all North Americans. Losing that weight can minimize the potential of harmful medical conditions including diabetes, cardiovascular problems and strokes.
Worthy Mention of Course
I’ve also been helping people with their weight loss as a weight loss coach, Ottawa bodybuilding coach, Ottawa Physique coach, Ottawa figure coach and Ottawa bikini coach for 2 decades now. Please contact me for a free fitness consultation. I will assess your current conditioning and provide you with a customized workout and meal plan that meets your schedule, energy requirements, goals and motivation. I will also directly provide on going coaching to help you succeed and help you live your dreams.
Rob Lagana, Fitness Coach
Elite Nutritionist, and Stress Reduction Therapist
I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.
This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.
I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.
Let’s begin your journey together! Reach out to me today.