Pam Thistle – Physique Athlete


Pam Thistle – Physique Athlete

I contacted Rob in December 2014 because I needed help.  I was stuck
in my current nutrition and fitness routine.  I had hit a plateau.
Rob was very welcoming and easy to talk to.  We reviewed my current
routine and Rob suggested the necessary changes to help skyrocket my fitness goals.  Rob was always quick to answer my questions.

He is a wealth of knowledge.  I was able to lose weight safely and improve my health.  By July 2015 I lost over 30lbs with his help.  I was also introduced to Tatiana Green.  She was a driving force in taking my goals higher than I ever imagined.   With Rob and Tatiana’s coaching I was able to compete in my first fitness competition.  I never thought I had it in me.  Rob and Tatiana were supportive and encouraging. Having coaches that not only coach you but live the life they preach is inspiring.  I without a doubt would recommend Rob and Tatiana to help you reach your health goals!

Before After

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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Pam Thistle