Pam Thistle – Physique Athlete


Pam Thistle – Physique Athlete

I contacted Rob in December 2014 because I needed help.  I was stuck
in my current nutrition and fitness routine.  I had hit a plateau.
Rob was very welcoming and easy to talk to.  We reviewed my current
routine and Rob suggested the necessary changes to help skyrocket my fitness goals.  Rob was always quick to answer my questions.

He is a wealth of knowledge.  I was able to lose weight safely and improve my health.  By July 2015 I lost over 30lbs with his help.  I was also introduced to Tatiana Green.  She was a driving force in taking my goals higher than I ever imagined.   With Rob and Tatiana’s coaching I was able to compete in my first fitness competition.  I never thought I had it in me.  Rob and Tatiana were supportive and encouraging. Having coaches that not only coach you but live the life they preach is inspiring.  I without a doubt would recommend Rob and Tatiana to help you reach your health goals!

Before After

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

Latest posts by Rob Lagana (see all)

Pam Thistle