8 Good Weight Loss Foods

8 Good Weight Loss Foods

A significant part of losing weight is controlling the number of calories that you consume. However, good weight loss foods are not merely those which are low in calories. There are also foods which can kick start your metabolism, or help you to control your cravings by satiating your hunger for longer. Here are eight of the best foods to add into your diet if you are trying to lose weight.


Beans are a great, low calorie way of adding protein into your diet. Their high fiber content makes them slower to digest than other forms of protein, which helps to keep you feeling fuller and satisfied for longer. In short, beans can prevent you sabotaging your diet through hunger.



Nuts such as almonds, pecans and walnuts are packed full of antioxidants and health boosting vitamins. But importantly, studies have shown that people who snack on nuts eat smaller portion sizes at meal times, making them good weight loss foods.


chocDark Chocolate

Many chocolate lovers will have heard that dark chocolate is good for people on a diet. This is partly because dark chocolate has health benefits, providing it is eaten in sensible quantities. But scientific studies have also shown that it may reduce hunger too. Participants who snacked on dark chocolate, rather than milk or white, consumed over 15 percent less at their next meal.

Cooking SoupSoup

Having a soup starter before your main meal can significantly reduce the overall calories that you consume. This is because soup is very satisfying and fills you up, but tends to be low in calories. However, cream based soups should be avoided due to their high calorie and fat content.


veggiePureed Vegetables

Parents have long been hiding pureed vegetables in their children’s food, but now scientists think that dieters should be doing the same to their own meals. Adding pureed vegetables into dishes such as mac and cheese was found to reduce the amount study participants ate by up to 400 calories. It is believed that the added fiber led to them feeling fuller faster.


Starting your day with an egg may reduce the amount of food that you consume for the rest of the day. A high protein breakfast, (around 35 grams), will stop many people snacking between breakfast and lunch. Studies suggest that people are also more likely to make healthier food choices throughout the rest of the day.


Grapefruit – either whole or in juice form – can help to kick start the metabolism. It was found that people who ate half a grapefruit prior to their breakfast and lunch dropped 3 pounds more, over the course of three months, than people who didn’t.



Harvard conducted an extensive ten year study into the eating habits of people, and the effect on their waistline. Of all of the foods, yogurt was found to have the biggest impact on the amount of weight which was lost.


Incorporating good weight loss foods into your daily diet can greatly enhance your efforts when it comes to shedding excess pounds. If you need an online personal trainer and coach to create you a plan, please contact me for weight loss, fat loss, bikini contest prep, figure contest prep or physique contest prep.

The America Ferrera Weight Loss Journey

imfdgfgagesThe America Ferrera Weight Loss Journey

It is not every day that a plus-size woman manages to make a huge name for herself in Hollywood. When American Ferrera first starred on “Sisterhood of the Traveling Pants” she had no idea that her stardom would one day be as large as it is now. Once “Ugly Betty” became a hit, she was thrown into the spotlight. For America Ferrera weight loss was definitely on her mind at this time.

In interviews, Ferrera has admitted that it was very difficult being thrown into the spotlight when she was as large as she was. While she is much smaller than many women out there, that did not make her feel any less self-conscious about the amount of weight that she carried around. She wanted to be known as that great actress who got on the screen and wowed the crowd instead of just another plus-sized actress.

In 2012. Ferrera did an interview with Cosmopolitan for Latinas. At this time, she reported that she was tired of sticking to diets because it did not make a lot of difference in her weight or the image that she has of herself. She admitted that it was very difficult for her to walk to red carpet or appear in photo shoots. When you watch her grace the screen and act like her life depends on it, you would never believe that she felt this way.

Of course being in the spotlight opened her up to a lot of compliments. Unlike many celebs, Ferrera finds it very hard to accept a compliment. Instead of graciously accepting the praise that is bestowed upon her, she silently asks herself whether or not she is deserving of this praise. This was probably one of the main reasons that the America Ferrera weight loss journey had to take a turn.

If you have been paying any attention, you would know that Ferrera is now quite smaller than she has ever been since she reached the pinnacle of stardom. While some speculate that she may have had a bit of surgical help, odds are that this is not the way that she chose to handle all of the excess weight.

Ferrera chooses to ignore most of the comments about her weight and instead tries to focus on more important things in life, like her husband and the fact that she recently graduated from college. These are great accomplishments for someone that does not always feel that she is as good as others like to think. The good thing is that she is at a healthy weight. Does it really matter how she ended up at this place?

If you need an online personal trainer and coach to create you a plan, please contact me for weight loss, fat loss, bikini contest prep, figure contest prep or physique contest prep.

It is very hard to hear about the America Ferrera weight loss and not wonder how she did it. Maybe she could give pointers to others that are in the same position she used to be in. Unfortunately, this is a subject that she is a little sensitive about, which means that you will have to find some other source for weight loss information.

Top 9 Weight Loss Companies

640Top 9 Weight Loss Companies

Nowadays, more people than not are looking for an effective way to lose weight and keep it off forever. Below is a list of the most popular weight loss companies, and the products they promote.



Diet.com tends to be the leader among weight loss companies that do business online. The plan focuses on specific personality lifestyle choices and traits to meet the needs of each individual dieter.


eDiets.com continues to rank high among all weight loss companies. It provides great service and one of the best opportunities for losing weight and feeling great. It offers a large variety of motivational techniques, fitness workout routines and necessary nutritional advice to be successful when hitting the goal to lose weight and maintaining it.

Jillian Michaels

Jillian Michaels is recognized as being a life coach and fitness trainer on the mega TV show The Biggest Loser. Her program is all based on fitness and health and provides a variety of strength training techniques. She helps individuals learn how to change their behaviors to reach their ultimate weight loss goals, and to be effective at maintaining that weight loss for years into the future.

Denise Austin

Denise Austin offers products much like Jillian Michaels. Her “Getting Fit” workout routines are ideal for weight loss. She offers great advice and is long been recognized as an effective gym instructor and professional trainer.

Weight Watchers

Weight Watchers and Weight Watchers.com continue to be recognized as one of the top leading weight loss companies in the world. As an authority on weight loss, Weight Watchers has assisted millions of individuals around the world in their efforts to lose weight and keep it off. Their entire platform is based around the importance of living a healthy lifestyle by effectively managing physical, emotional and mental health.

South Beach Diet

The South Beach Diet has been around for over two decades. It is centered on diminishing cravings, reintroducing complex carbohydrates, and developing an effective diet for life. The diet plan is highly effective without restricting portion sizes or counting calories.

The Sonoma Diet

Much similar to the very popular Mediterranean diet, the Sonoma diet focuses on protecting the heart, boosting vitality and improving overall health. It provides an easy to follow daily meal planner that can be targeted to the palette of every individual dieter.

The Zone Diet

The Zone Diet has been a highly effective weight loss program for nearly 2 decades. It focuses on losing weight, fighting the signs of aging, improving physical and mental performance, and reducing the potential of chronic disorders. It is highly effective and can be individualized for each individual dieter.

The Biggest Loser Club

The Biggest Loser Club is an effective diet program that was inspired by the TV show of the same name. It uses many of the effective tools the TV show does to help every individual lose a substantial amount of weight in a healthy way.

Being overweight and obesity have become an issue in nearly 2/3 of all North Americans. Losing that weight can minimize the potential of harmful medical conditions including diabetes, cardiovascular problems and strokes.

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I’ve also been helping people with their weight loss as a weight loss coach, Ottawa bodybuilding coach, Ottawa Physique coach, Ottawa figure coach and Ottawa bikini coach for 2 decades now.  Please contact me for a free fitness consultation.  I will assess your current conditioning and provide you with a customized workout and meal plan that meets your schedule, energy requirements, goals and motivation.  I will also directly provide on going coaching to help you succeed and help you live your dreams.

Synthroid Weight Loss Considerations

7286Synthroid Weight Loss Considerations

If you are hypothyroid, gaining a mild amount of weight, such as five to twenty pounds, is a common effect, as is difficulty with taking that weight off again. However, there is no such thing as a Synthroid weight loss plan that makes taking higher levels of the medication a good idea. If you boost your dose, you will not lose weight in a hurry. Indeed, if your medication’s active ingredient is levothyroxine, and you take too much, you can end up with weak bones and muscles as well as serious heart issues.

This means that thinking there is a Synthroid weight loss connection is a serious mistake. If you have a plan to take Synthroid to lose weight, make sure to check with your physician. If your thyroid hormone thyroxine is already at a normal level, stay watchful for the best choice, as the wrong choices can lead to life-threatening conditions.

So how do you stay physically active in a day and age when every force is pushing you against that effectiveness and efficiency?

First of all, never use Synthroid or any other thyroid hormone for the treatment of any weight-related condition. If you have a normal thyroid level, Synthroid dosages will not help you lose weight. If you take elevated doses to try to kick start the process, you can end up with even more serious side effects, particularly when you combine it with other drugs whose purpose is to control your appetite.

Another important aspect to mention in this article about Synthroid weight loss is that you must notify your doctor if you have any allergies to medicines or foods, are pregnant or are about to start trying to have a family, are on any other medications or are breast feeding, so that he can give you the best advice. After you start the regimen, notify your physician if any of the following becomes true: chest pain, rapid heartbeat, shortness of breath, headache, leg cramps, irritability, nervousness, appetite change, diarrhea, vomiting, fever, excessive sweating or other unpleasant side effects.

Just to reiterate — you should not take Synthroid, either by itself or as part of multi-medicine regimen, to lose weight or treat obesity. If you have normal levels of thyroid, the doses do not help you lose weight. Even if you boost the doses to higher than the recommended level, you will not experience weight loss. Instead, you are likely to run into some other health problems as a result.

There are some other situations in which you should always stay away from Synthroid. If you are worried about infertility but are not hypothyroid, do not start Synthroid. If you are hyperthyroid, definitely stay away from Synthroid.

If you are hypothyroid and need the benefit of Synthroid, it can take a few weeks before it begins to work, and the doctor may adjust the dosage and other elements of the prescription. Just remember that it is not a tool for weight loss. If you use it that way, you can harm your health.

What You Can Expect From Lagana Fitness Weight Loss Center

LAGANA FITNESSWhat You Can Expect From Lagana Fitness Weight Loss Center

For many people, the prospect of losing weight as a solitary pursuit is simply too daunting. The thought of developing a program on their own, or fitting a predetermined program into their own schedule and lifestyle on their own, is simply too much to face. Not to mention, the idea of having to stick to it, to maintain the level of motivation necessary to adhere to the plan without wavering, day after day, week after week, month after month – all on their own, with no support structure in place – well, it’s just too much to handle.

For those people, the idea of seeking out a weight loss center – such as one of the many Lagana Fitness Weight Loss Center – can be a lifesaver. The structure and social network that comes along with a decision like this can make all the difference when it comes to their success or failure.

If you are one of those people who is thinking about looking into the services provided by a Lagana Fitness Weight Loss Center, here is a handy guide to let you know some of the things that you can expect to find there.

1 – You will be provided with private counseling, conducted in a one-on-one setting. This is important because the counselor will be experienced in nutritional and weight loss issues and will be able to guide you in the direction that you need to go. Also, he or she will – by virtue of their experience – be able to spot potential pitfalls that you may fall into far easier than you would be able to spot them yourself, and therefore will be able to save you significant time and heartache in your weight loss journey!

2 – You will be given an individualized weight loss plan that fits your body and your lifestyle. What works for one person does not work for everyone, and what has worked for others in the past may not work for you! This is the beauty of having a plan created just for you, one which takes into account all of the quirks of your personal history, physical issues, and the lifestyle that you lead.

3 – Unlike other programs, your plan will include real food, from grocery stores and restaurants. After all, how can you ever learn to maintain healthy habits when you never learned to establish them in the first place? The phase where you are losing the weight should be considered training for your life-long phase of keeping it off, and that is how your individualized weight loss plan will be created and implemented for you!

As you can see, when you avail yourself of the services provided by Lagana Fitness Weight Loss Center, you are giving yourself a serious leg up as far as providing structure and social support in your weight loss endeavor. Who knows? That might be just the edge you need to be successful!

Weight Loss Quotes To Help You Carry On

la11rgeWeight Loss Quotes To Help You Carry On

For inspiration when we need it most, there is nothing like an appropriate quote that has the ability to stay with you the whole day. Some people just have the knack of summing things up in a way that is easy to take on board and understand, and these sayings become quotable quotes.

Whether you are close to reaching your goal and have hit a plateau and need a little something to help you keep the faith, or whether you are training at the gym to drop a couple of pounds, weight loss quotes will help keep you on track.

1. “I don’t work out because I hate my body, I work out because I love it”
This quote will give you a positive mental attitude about your reasons for working out, silence your inner critic and give you the strength to tackle your gym regimen with renewed confidence.

2. “Eat clean, train dirty”
This quote inspires you to eat fresh foods and drink clean water to give your body the nutrients it needs while you are working out. You need energy for a workout and protection from the environmental risks of infections while your body is adjusting to a weight loss program. Training dirty reminds you to get down and work hard to help speed up your results.

3. “You’re not going to get the butt you want by sitting on it”
A beautiful butt takes work to achieve, especially if you sit behind a desk during the day and collapse on the couch at night. This quote reminds you to get up and move around, or tone up by using available props at home, like a chair to strengthen your glutes, or doing standing fly kicks while leaning on the back of the couch.

4. “Because today is another chance to get it right”
When you are on a weight loss program, giving it your all, every day, by finding new ways to stay fit and eating healthy food, makes each day a new beginning helping you on your way towards your goal. Keeping motivated with weight loss quotes will boost your mood and in turn your metabolism.

5. “Sweat is fat crying”
This quote will help you through the times when you feel you can’t go on, and the perspiration is running from your body. Visualizing the flowing perspiration as fatty tears is a great way to keep you going when you are tired.

6. “Your body can do anything, it is your brain you have to convince”
This quote will help you to keep mind in check. As another saying goes, “the mind is its own worst enemy”, you can remain mentally sharp by positive thinking, getting enough sleep and finding topics of interest that keep you focused on your goal.

7. “Junk food satisfies you for a minute, being fit satisfies you for life”

This weight loss quote will help to remind you that if you want a happy body, you have to give it healthy food. A craving for junk food is easily satisfied, but the after effects are not worth it. Trade that craving for a snack that will be just as delicious, but will be good for your body and help you lose weight.

Try making up some of your own weight loss quotes to help you through difficult patches, or change the above ones to suit your circumstances. Write them in your own handwriting and paste them up on the wall, or stick them to the refrigerator door where you can see them all the time.