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Do women need strength training exercises?

strength

Do women need strength training exercises?

The number one persistently persistent myth is weight training bulks women up. Nothing could be further from the truth. The only things bulking women up are those biscuits, breads, and bagels.

Lifting heavy weights benefits women and is one of the best ways to increase strength,

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The Top 5 Training Myths

Truth

The Top 5 Training Myths

Myth No. 1:

I need exercises to work my ‘lower abs’ and melt off my pot
belly.
First of all, there’s no such thing as ‘lower abs.’

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