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Best Shoulder Rehab Exercises

fg-PainHere is a nice list of shoulder rehab / corrective / stabilization strengthening. The Best Shoulder Rehab Exercises

These videos are courtesy of  Thank you. You can perfom 2 sets in a circuit, 3 x a week.

Face Pulls

Balancing the shoulder complex by incorporating external rotation and strength of the retractors (upper and lower traps,

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