↓ Skip to Main Content

Looking for an article?

Lagana Fitness

Main Navigation

MENUMENU
  • Lagana Fitness
    • About Coach Rob
    • Our Vision
    • Our Mission
    • Testimonials
  • Home Workout Plans
  • Coaching Packages
  • Contact Coach Rob
  • Online Forms
    • Initial Assessment
    • Client Weekly Feedback

Tag: reiki

How much Recovery is enough ?

How much Recovery is enough ?

Posted on December 30, 2013 Posted in Fitness, Health, Mind, Motivation, Nutrition, Ottawa Trainers, Recovery, Stay in Shape, Weight Loss, Wellness

How much Recovery is enough ? Recovery methods have many purposes aside from helping our bodies heal from the strains of intense exercise. They are part of the balance formula. RULE: For every hour spent in strenuous exercise, you need …

How much Recovery is enough ? Read more »

Tagged with: reiki, workout recovery
© 2021 Lagana Fitness. All Rights Reserved
Top