Blog Archives

Our Struggles Determine Our Successes

Rob Lagana BodybuilderHow Our Struggles Determine Our Successes

It sounds like one of the biggest contradictions in the world – our struggles determine our successes. At face value it doesn’t make much sense and it’s much easier to write it off as some old wisdom that was never useful in the first place.

Read more ›

Tags: , , , , ,

Your Key To Success: Your Goals And Your Mindset

IMG_3654Your Key To Success: Your Goals And Your Mindset

Great tips to ensure continued success with your fitness related goals.

  • Today, write down what you expect to benefit from this expert fitness program after a one month period of using the program. Do the same thing,

Read more ›

Tags: , , , ,

Success Begins in Your Mind

onfidence1When I read this poem, I though it was the perfect poem to send to my clients and to share with every one that has doubts and fears over their abilities to surpass, progress and achieve their success (had to make that rhyme…since it’s poem time 🙂

Success Begins in Your Mind

 

Read more ›

Tags: ,

Top Five Inspirational Fitness Quotes

yo1_1280Top Five Inspirational Fitness Quotes

Working out is the key to a healthier lifestyle. Being active greatly reduces your risks of developing a number of health conditions, helps you feel more comfortable with your body and can even help fight depression. However, staying motivated can be a challenge.

Read more ›

Tags: , , ,

Top