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Fitness Means Healthy Living

LiveFitness Means Healthy Living

As a person gets older they think about fitness in a way that is different than a person who is younger than them. True fitness means healthy living. It means you eat right, get enough rest, and it means you exercise on a regular bases,

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Healthy is the New Beautiful

Sherry HarrisHealthy is the New Beautiful

Rev. Sherry Harris, MSW, RSW, Psycho-spiritual counsellor, coach, teacher, healer

Why are we so enchanted when we look into the eyes of a new baby? What do we see in their eyes that is so compelling?

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