Blog Archives

Exercise Your Way Past Negative Emotions

Ottawa Personal TrainerExercise Your Way Past Negative Emotions

The 20th century brought us the internet and the 21st century improved it to the point where one doesn’t have to leave the house. It’s true! A person can live in their pyjamas for weeks only changing when a friend comes over or they need to go grocery shopping.

Read more ›

Tags: , , , , , ,

6 Ways to Stay Motivated When Losing Weight

motivate6 Ways to Stay Motivated When Losing Weight

It is very important to be motivated throughout your weight loss journey. It is usually not an easy ride, and it calls for a lot of inspiration and support. There are ways to ensure you stay motivated so you will eat healthy and exercise each day.

Read more ›

Tags: ,

Top