Beginner Figure Competitor Training Program

The Stage

Beginner Figure Competitor Training Program

The goals of this program are:

To provide you with corrective training where you need it the most To
strengthen your weak parts, improve muscle balance To lose fat To build
muscle especially around areas where that the judges eyes go first.

Try and you’ll get excellent results !! I did not include cardio in this plan
however, you could add 25-30 minutes of steady state 4 x week to start.

The Workout Schedule

Day 1 — Beginner_Figure_Workout_Day1
Day 2 — Beginner_Figure_Workout_Day2
Day 3 — Off weights
Day 4 — Repeat Day 1
Day 5 — Repeat Day 2
Day 6-7 — Off weights

If you have any questions, feel free to ask me here