Online Fitness Coaching Advantages

Gold-Tone-Coach-TrophiesOnline Fitness Coaching Advantages

Hiring a traditional personal trainer can be quite effective in helping you build muscle mass, lose weight and get into great physical shape. However, it can also be very expensive. Online fitness coaching offers the potential to offer highly effective coaching services for around 1/3 of the price of conventional personal trainers.

The traditional route over the years to improving one’s fitness level has been to join a gym or health club and enroll in some personal training coaching sessions with a staff trainer. For some people this old school approach can work very well. However, it also can be quite expensive to just learn some of the fundamentals, such as learning how to use certain machines or perform specific exercises correctly, let alone trying to get a handle on how an effective muscle building or weight loss program can be pieced together.

Fortunately, these days, a new trend is becoming increasingly popular over the internet that helps to put a new spin on thing for anyone looking to get into top physical shape at a very affordable price. This new trend is online fitness coaching.

How Conventional Personal Fitness Training Works

When you sign up to work with a personal trainer in person, you pay an hourly rate. It usually ranges from $75 to $100 per hour. During the hour, you waste time warming up and cooling down as well as doing cardio for some of your time.  This is not cost effective.  You can warm-up, cool down and do cardio on your own time. You don’t need a trainer for that.

Although the traditional personal training method does work, it can get expensive very quickly. A majority of fitness programs require you to commit to 3-4 months at least before you start seeing any significant changes to your body. Visiting your trainer over a 3-4 month period at 3 sessions per week can cost you around $3000. This cost typically doesn’t include any kind of consulting outside your regularly scheduled training sessions or involve a customized fitness program.

The Way Online Fitness Coaching Works

Typically when you sign up for online fitness coaching, you usually get access to a fitness coach in addition to nutrition advice and a complete workout program for a mere fraction of what it would cost to hire an offline personal trainer. Although it’s true that your personal trainer isn’t physically inside the gym with you while you are doing your exercises, you can print off meal templates and customized workouts, watch exercise videos and ask the personal trainer whatever questions you might have about the program. All of this is included for a reasonable monthly fee.

While you usually pay by the hour when you work with a personal trainer at the gym, with an online program you usually are able to ask an unlimited number of questions, work with your trainer to have him adjust your training program and call your trainer on occasion for a modest monthly fee. You will basically have 24/7 access to your trainer to get the necessary help you need as you are progressing towards your goals, and you won’t need to spend a fortune in the process. This is an excellent new way of getting the training and fitness help you need whenever you need it without having to shell out thousands of dollars.

Online Fitness Coaching includes the “Coaching / Client Experience” Coaching is not just being a trainer. A great coach looks at the physical, mental and spiritual person that you are.  Online fitness coaching frees up the trainers resources to allow for the coaching experience to happen in a timely and successful manner.

What Online Fitness Programs Cover

There are a wide range of services and aspects of fitness and nutrition that an online fitness program may cover. It can include access to a personal trainer or fitness expert who helps you customize your workout program, many online tools to help you measure and track your fitness and nutrition goals, extensive video libraries with instructional how to videos for various exercise routines, online forums and chat rooms where you can interact with other members and experts and much more. Many programs will also have weekly or monthly updates, including new workout routines, fitness tips, nutrition plans, recipes and new informational articles that can help you reach your personal fitness goals. Some programs even have weekly or monthly fitness and nutritional training classes, monthly coaching webinars. When choosing an online program, you will want to compare several ones to see which one offers the best features and best price to meet your own individual needs and goals.

Is Fitness Coaching A Good Fit For You?

Whether or not you decide fitness coaching is a good match for you, will depend on what your specific needs are. However, if what you mainly want access to a fitness expert or personal trainer to help you create an custom tailored fitness program and be able to ask questions without having the expense and hassle that one-on-one training sessions can often bring, then an online fitness program may very well be a great option for you to consider.  If you are very familiar with technique and good form in general with a wide variety of exercises,  online fitness coaching is for you.

Seven Mind Hacks For Better Workout

Ottawa Personal TrainerSeven Mind Hacks For Better Workout

If you are the type of person who is at the stage that you are ready to make the transition from exercising to real training. These seven mind hacks for better workout will allow you to make the transition in the fastest time possible.


Show Up

Dan John once said that  “most of success is just showing up”. Even a weak attempt at a workout holds more value than to skip one altogether. Professionals are the types of people that are grateful when a workout does go well, but have the preparedness to work on adversity. Just by ensuring you manage to show up for all your workouts you have a better chance at success.


It is believed that it takes on average around 10,000 hours of a “deep practice” this involves doing exercises outside of your ability instead of doing things that you have already mastered. This means that if you only spend five hours each week at gym, it will take you around 38 years to reach the 10,000 hours.

On the subject of literature, it may be important to spend a bit of time reading about how to reach your athletic peak. However, a strong commitment to more hours in the gym is the only way will reach to the stage of a true professional.

Cultivate Patience

One important mind hacks for better workout is based on legends from martial arts leaders or masters make their new students perform menial tasks like cleaning floors for their first year. The reason for this technique is based on that the master does not waste his time on individuals who have an amateur mindset.

Most weight lifters hold a firm interest in getting stronger, leaner and bigger. These attributes may come quickly, and soon the beginner’s gains begin to fade. At this point the professionals begin to differentiate from an amateur.

Once you have been training for around five years, your gains begin to slow down. After twenty years you will find being able to put an additional ten pounds on one of your best squats will be an achievement. If this may seem unappealing to you it may not be in your best interest to carry on.

Impose Structure

Your body will thrive on a routine, and superior athletes are well aware of this fact. Lance Armstrong was one the few examples of a fantastic athletic structure. Armstrong often stated that he thrives on monotony. However, this does in no way mean your life needs to be boring to gain success. But a degree of structure is absolutely necessary.

You will never be able to find success in the gym when you’re the life you lead is chaotic. Having late nights, skipping meals and letting fights with a partner or family members stress you out are signs that you are still far from the professional stage.

No Excuses

There have been many superior athletes who may have a great attitude as well as questionable practices. But there has never been a good athlete with a bad attitude and finds themselves full of excuses, regardless of their habits. Excuses pose a problem as they are so easy to use and find.


It is of the utmost importance with mind hacks for a better workout that you are well prepared before starting any eating program or exercise regime. When it comes to your meal plan be sure to identify the types of foods you will be required to eat by visiting the right grocery or health stores. To start off if you need to develop your own meal plans stick to the basics.

Sticking to the basics and the same meal routines will help you to adjust to a different way of eating. Once you start to become accustomed to your new way of eating you can start to add in additional meals or mix it up a bit for variety and to stay balanced. It is important to realize that the more organized and structured your life is the easier the preparations become.

Avoid Over-Identifying Your Results

This final mind hacks for better workout is probably the most crucial. Many amateurs will often fail on developing the above mentioned six hacks due to a strong fear-of-failure. Professionals don’t have these fears as they differentiate from who they are and the work they do.

If your sense of your own well-being is hinged entirely on your success at your personal avocation, you will need to be an incredibly strong person in order to reach success. Amateurs make the mistake of basing their self-worth on the results they put out. Professionals, take a totally different approach, they still work their jobs, never get over enthusiast about good workouts and never lose sleep over the not so good workouts

The Grind

The top athletes, the ones that are truly regarded as professionals are devoid of any type of drama. These athletes are the types that train each day without missing a training session and dedicate their time to training in a focused and determined manner.

The top power lifters and Olympic lifters have what is known as a “monk’s mentality”. Which means everyday should be viewed as totally focused and dedicated to your set program. You may find that your progress maybe slow but dedication and drive will soon result in the rewards you may be seeking.

If you feel you may be interested in working towards a professional status, you will need to have patience and commit to your personal process with a technique that follows organization and structure. Be sure that you prioritize your preparations and avoid any type of excuses at all costs even when the excuses may be viewed as legitimate.


Make sure you understand that your training is something that you do and is not what you are as a person. You will need to create that degree of a healthy separation between your talents and yourself. Achieve this and you will soon achieve success.

Need a personal trainer ?  Online or 1on1, read more about six reasons to love your Ottawa Personal Trainer

A Handful of Lagana Fitness Weight Loss Reviews

d-increaseA Handful of Lagana Fitness Weight Loss Reviews

Many individuals that have participated at the Lagana Fitness weight loss clinic have seen noticeable successful results in losing weight. The success stories are achieved because the clinics follow the basic principles involved in losing weight. They have taken into account the unique genetic makeup, and the health challenges involved with every individual patient.

The Lagana Fitness Weight Loss clinics use weight loss methods developed by Coach Rob, certified nutritionist, certified personal trainer and world wide recognized weight loss and contest prep specialist. The program has been deemed safe and highly effective for both men and women.

Lagana Fitness Weight Loss Reviews

“Many individuals recognize of that supplements offer by Lagana Fitness Weight Loss clinic provide much-needed assistance in weight loss. However, they need to be used in conjunction with the proper healthy diet and daily exercise. I highly recommend the program, if you are interested in losing 20 pounds or more.” – Jonathan Elders, Alberta, Canada

“After being on the program for one week, I have already lost five pounds. My ultimate goal is 45 pounds, and I am on my way. I highly recommend the program.” – Cynthia C., Tucson, Arizona

“To be perfectly honest, I thought that I would be losing a couple of pounds, and become dissatisfied. However, my Coach Rob has helped me understand the benefits of nutrition and exercise. The balance of eating a healthy meal and working out every day as taught me the benefits of losing weight. I am already down 23 pounds in six weeks.” – Margaret Walberg, Fort Myers, Florida

“I have carried unwanted body fat for well over 25 years. After finally becoming tired of carrying it around, I went to the Lagana Fitness Weight Loss clinic and have lost over 70 pounds in the last six months. Oddly enough, my cravings are gone, and my appetite is always suppressed. I do think that I could not have reached my goal without the encouragement of the clinic when performing my daily exercises.” – Diane F., Kissimmee, Florida

“I think that my experience with the wonderful Coach Rob, was so successful because I was truly mentally prepared to make a lifestyle change. After hearing about one man’s review, I believe some are dissatisfied with the results because they were never committed to the process. Lagana Fitness is about integrity, commitment, and the ultimate coaching experience. YOU PAY FOR WHAT YOU GET. I wanted to lose 45 pounds, and ended up losing 48. By the time I finished the program I was fully committed to my newly adapted healthy lifestyle. I highly recommend the program. I now have less stress and sleep much better every night. – Monica Longworth, Huntsville, Alabama

“Although I am ecstatic about all the weight I have lost, and the meals that taste wonderful, I am not that happy about taking the vitamins every day. Even so, after three weeks I am down 14 pounds and feel great. I begin my exercise routines in a few days, and hope to lose 70 pounds in six months.” – Kim Rothchild, Trenton, New Jersey

Nearly all of the Lagana Fitness Weight Loss reviews indicate that the program is well worth the price, as long as the dieter is willing to make a lifelong commitment to lifestyle changes.

If you need an online personal trainer and coach to create you a plan, please contact me for weight loss, fat loss, bikini contest prep, figure contest prep or physique contest prep.