Developing Healthy Eating Habits For Life

Clean EatingDeveloping Healthy Eating Habits For Life

One of the biggest and most common mistakes people make when attempting to lose weight is to follow extreme eating habits for short period of time and then return to former eating habits once their weight loss goal has been attained. This is a sure formula for failure in terms of weight loss because the person is bound to simply regain the weight that has been lost. Lasting weight loss is the result of lasting healthy eating habits. In this article, we will discuss ways that you can change your eating habits for life. Read on to learn more.

Many extreme diets recommend that you throw out all of the food in your home that does not comply with your new diet regimen. This is an extreme and costly thing to do. Instead, get in the habit of making mindful of choices when you go to the store. As you run out of the items you now have in your cupboards and refrigerator, examine them and determine whether or not they’re healthful and beneficial. If not, make a wiser choice the next time you go to the store. Look at similar items and choose only foods that are low in artificial ingredients and colors and high in unprocessed, natural ingredients. Of course, a qualified and experienced nutriton coah or dietician can guide you as well.

Develop smart shopping habits by shopping on the outside aisles at the store. When you begin your shopping around the perimeter of the store, you will purchase your fresh fruits and vegetables first, your meats second and your dairy products third. The reason for doing this is that the most natural, whole foods products are stocked around the perimeter of the store. Once you have made your selections of these essential items, follow a careful list to find only the items you want in the center aisles of the store. Avoid impulse buying of junk food such as chips, candy, soda and other snack items.

You can buy a higher quality of food at lower prices if you purchase whole foods in bulk. Beans, nuts, rice and other dry goods are much less expensive when purchased in bulk. Some stores also have excellent prices on family size packages of meats and other items. You can save a great deal of money and eat much better by purchasing, simple foods in bulk. If you do not have a large family, you can separate these items into smaller packages and store them properly when you get home. Eating a higher quality of food on a regular basis will help you maintain a healthy level of weight. By high quality this means, foods rich in nutrients and that align with a healthy lifestyle or may even be goal specific.

Be sure to keep plenty of healthy, convenient snack items on hand so that you will always have good snacking choices at home and on the go. Fresh fruits, natural dried fruits and nuts make excellent choices as snacks. Old fashioned popcorn can be air popped in advance and bagged in snack bags to enjoy at home or at work. This is both less expensive and more healthful than eating chemical laden, processed prepackaged microwave popcorn.

Purchase an inexpensive water filtration pitcher and commit to making filtered water your drink of choice. When you filter your own tap water you will save a great deal of money and enjoy fresh, pure water in unlimited quantities. Water is essential for weight loss and good health. By replacing other beverages with water, you will cut huge numbers of calories out of your daily intake and become slimmer and healthier.

Adding smart, healthy, mindful choices to your eating and shopping habits will change your life. Lifelong good nutrition is the key to lifelong good health and appropriate weight. Refer to the information presented here to create a healthful lifestyle and maintain a proper weight level.  If you need more help, I am available for nutrition consultation. Click, Ottawa Personal Trainer for your free nutrition consultation.

How To Dine Out Without Sabotaging Your Diet

DineHow To Dine Out Without Sabotaging Your Diet

One of the most common complaints that dieters have is how to dine out without sabotaging their diet. There are many techniques that you can incorporate into your dining plans to help you stay on track with your weight loss. Continue reading how you can dine out without sacrificing your weight loss efforts.

Portion Control

Most dishes served at restaurants is actually enough food for two servings. To avoid the temptation of overeating, ask your server to place half of your order in a to go box before they deliver it to your table. Not only will this keep you from overheating, but it will also give you a lunch or dinner for the next day.

Skip The Appetizers

Many people feel they must order an appetizer when offered one. This is one of the biggest mistakes dieters make when dining out. Instead of ordering an appetizer, ask your server to bring your soup or salad out before your entree arrives. If you must order an appetizer, choose a shrimp cocktail.

Drink Two Glasses Of Water

Ask your server for a couple of glasses of water before your meal arrives. By drinking two full glasses of water before eating, you can limit the amount of food you eat. Additionally, take a sip of water between each bite to give your brain time to realize that you are full.

Ask About Low Calorie, Low Fat Options

Many restaurants now offer reduced calorie low fat options on their menu. Ask your server for suggestions. If there are not low calorie options available, opt for either an appetizer or salad as your main course. A simple grilled chicken breast with a side salad is the perfect choice for dieters.

Avoid High Calorie Drinks

Many people do not realize the calories in alcoholic beverages. Instead of ordering a soda, a glass of sweet tea or an alcoholic beverage, order an unsweetened tea or a glass of ice water with lemon. This will help prevent you from ingesting unnecessary calories. If you must order an alcoholic beverage, choose a light beer or a single glass of wine.

Skip Dessert

When you are out to eat, you may be tempted by one of the desserts offered at the restaurant. If possible, skip dessert. However, if you feel you must have dessert, ask your friend if they would like to split a dessert with you. If this is not an option, many restaurants are now offering miniature desserts. For example, some chain restaurants now offer a one ounce dessert known as a dessert shooter. This offers those wanting dessert something small with lower calories.

Many dieters do not know how to eat properly when dining out. By following the techniques from this article you can enjoy a dinner out with friends without sacrificing your diet. Learn from the information above and begin using the strategies located in this article the next time you go out to eat while on a diet.