Six Reasons to Love Your Personal Trainer in Ottawa
Working out for the first few weeks is relatively easy. You buy a few outfits, get hooked up at a cool gym or equip your home with all the right gadgets and boom–you’re working out every day! This usually lasts for about a month, however, then most people return to their old habits. What breaks this predictable pattern of failure? Hiring a personal trainer in Ottawa that will work with you every step of the way to success.
Your Ottawa Personal Trainer Gives You Confidence Managing your weight can be so challenging that it’s easy to give up. When you have lost your confidence, you can’t find reasons to get to the gym or eat responsibly. That’s when your Ottawa personal trainer steps in and helps you to believe in yourself again. No matter how many times you’ve tried to get into shape and work those extra pounds off, it’s like a whole new beginning with a great trainer. You gain a fresh perspective and feel infused with motivation again. That’s what will keep you moving forward and onto becoming the person you really want to be.
They Help You Set Reachable Goals Setting unrealistic goals just sets you up for failure, which will result in total deflation. If you’ve got a trainer teaching you how to achieve incrementally, you have a well plotted course to success. Any other way of going about it will not work, no matter how many promises a supplement, packaged diet plan or other source makes to you. Losing weight and getting into shape requires long-term dedication that can only be achieved through an intelligent and calculated effort. They Watch Your
Form Constantly A lot of people do not maintain proper form while working out. Not only does this render much of the effort useless, it can also cause serious injury. Your trainer will be watching how you move and where you distribute your weight, coaching you to great form and much more bang for your exercising buck. Guiding You to Change Your
Whole Lifestyle One of the greatest values a personal trainer brings to your life is the wisdom to change it all. Your way of eating, sleeping, drinking, working out and more. Fitness and weight management involves so much more than a few push-ups and squats; it demands a metamorphosis in your entire lifestyle, paving the way toward positive change and permanent evolution in thinking.
Your Trainer Keeps the Communication Lines Open Working together means maintaining a relationship, and the best relationships are flooded with constant communication. Your coach will teach you, but he or she will also listen to what you have to say. He or she will read between the lines too, realizing what you really mean and what you really want. You can’t talk to a treadmill or weight bench–you really need an intuitive and responsive professional working closely with you every step of the way. Don’t be afraid to ask questions or make suggestions either, because that’s what your Ottawa personal trainer is there for!
They Add Fun to The Mix too If you decided to work out in your basement, it would get boring fairly quickly. Likewise, if you kept to yourself during routines at the local gym, monotony sets in quickly. You know what that is most likely to lead to? Quitting. This is due to the fact that we don’t want to do things unless they are at least somewhat interesting. Unless you’re a drill sergeant in the United States Marine Corps, you really can’t force yourself to keep doing something that’s dull and repetitive, there’s just no way around it. When you throw a fantastic trainer into the mix, however, the entire process becomes eventful, productive and something you look forward to doing every time.
Statistics Don’t Lie People who rely on the guidance of fitness professionals have much greater rates of success than those who don’t, it’s a simple fact. Just the simple fact that someone is constantly whispering (or screaming!) in your ear that you can indeed do this and that you will indeed reach your goals is an enormous help. Add knowledge, experience, insider information, dieting tips and a personal dedication to your program and you too will enjoy being in the more favorable statistical demographics. Your Ottawa
Personal Trainer Gets Results! Within eight or so weeks, you should be seeing some amazing results. That’s not really going to happen on your own, due to a number of factors. Most likely, you will slack off somewhere if you try the solo routine, and you’re just not going to get the valuable education and coaching that you will when you work closely with a professional. By the time you hit the 12 week mark, you should be tickled completely pink with how you look–no doubt about it! With a customized program designed specifically for you and based on proven knowledge of how to get fit, the rewards you reap as a team will be surprising. What’s not to love about someone who will work with you every step of the way until you achieve your fitness goals? If you don’t succeed, neither do they, meaning you’ve got a fire lit under you that can’t be extinguished until you finally reach the level of physical excellence that you’re after. Think about the person you really want to be, what it will take to get there and who you should have on your side to do it. The choice is simple really, and there’s no quicker path to fitness enlightenment.
Rob Lagana, Fitness Coach
Elite Nutritionist, and Stress Reduction Therapist
I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.
This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.
I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.
Let’s begin your journey together! Reach out to me today.