Packages

Monthly Coaching

$199

1 year contract

Individualized Eating Plan

Individualized Workout Plan

Supplement Protocol

Weekly Check-In

Individualized Cardio Plan

Adjustments as Required

New Plans Every 2 Months

16 Week Fat Loss Gold

$1079

ONE TIME FEE

Individualized Eating Plan

Individualized Workout Plan

Supplement Protocol

Weekly Check-In

Individualized Cardio Plan

Adjustment as Required

New Plans Every 2 Months

SALE!

16 Week Fat Loss Platinum

$1679

ONE TIME FEE

Individual Eating Plan

Individual Workout Plan

Supplement Protocol

Daily Check-In

Adjustments as Required

Weekly Video Consult

New Plans Every 2 Months

Contest Prep

Contact Me

for Individualized Pricing

Individual Eating Plans

Individual Workout Plans

Supplement Protocols

Daily Check-In

Adjustments as Required

Peak-weak protocol

Show Day Protocol

Rob Lagana

Rob Lagana, Fitness Coach at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.

Let’s begin your journey together! Reach out to me today.

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