We all want to be in the best shape possible and when it comes to gaining muscle, losing those extra pounds or just feeling better online training may be exactly what you are looking for. When a person decides to start a program to get into shape the options are limited. You can sign up for a gym membership, utilize a cardio exercise program, add in some basic strength training and make sure that you have a healthy diet.
That was the way you did it in the past. Today, everything has changed and there are an endless amount of choices to be had. You can still do the gym routine, or you could do a home training program and now you can train online as well. With all of these options you will get some good results, but only if you keep your focus. However, to get your money’s worth and to achieve that perfect physique you should give an online personal trainer a try. You will receive excellent guidance from a professional trainer. Your workouts will be challenging and use the latest training techniques. Plus, you will receive all of this personal advice and training with a price that cannot be beat.
The online personal training program started only a few years ago and is the perfect match for those busy professionals that want to achieve great results in the shortest time possible. As a busy professional, using an online personal trainer is a good logical step to take. In fact, there are hundreds of testimonials that show that retaining an online personal trainer is the best program to use for maintaining your physical and mental well-being. The feature that stands out as the best when using an online trainer over a normal gym routine is that with the online trainer you will have a professionally laid out program that is made specifically for you. Plus as we have already mentioned, an online personal training workout is updated every week so that you reach your specific goals as quickly and safely as possible.
When it comes to value the online personal training program is unbeatable. The majority of gyms usually have a charge for private training that goes on an hourly rate. These rates can vary from $60 per hour in places that are not as populated to over $350 for the larger cities. On the average there is three workouts per week in a typical training program. So you can see that the monthly cost for a personal trainer at a gym would be between $700 and $3,700 a month. This is not to say that there are not some awesome personal trainers at these gyms but for the most of us those prices are simply too much.
Therefore, an online personal training program at a much more reasonable price may be the best solution out here. Another advantage to the online personal training program is that it can offer you more workouts per week. Some of the online programs offer a standard 4 per week workout plan but there are other programs that offer you up to six. This is a decision that you will have to make after researching the various options on the Internet. The plans that offer you the option to change your workout schedule on a weekly basis will help to ensure that the proper modifications and adjustments are made so that get maximum results.
The bottom line is that an online training program may be the best program for you. All you need to do is give it a try and follow the trainer’s advice. In a few short weeks you will feel the results and be happy that you chose the online way as your personal trainer way.
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Rob Lagana, Fitness Coach
Elite Nutritionist, and Stress Reduction Therapist
I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.
This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.
I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.
Let’s begin your journey together! Reach out to me today.