Natural Weight Loss Herbs And Spices To Include In Your Diet Plans

Pickling_SpicesNatural Weight Loss Herbs And Spices To Include In Your Diet Plans

Mother Nature offers dieters a way to curb their appetite and boost their metabolism naturally. The following information will teach you what herbs and spices to include in your diet for maximum results.


Parsley is a green herb that helps dieters curb their appetites. Parsley can be added to a variety of dishes including salads, soups and vegetables. This herb adds a fresh flavor to a variety of dishes.


Mint is used in a variety of dishes as well as gum and breath mints. This herb helps suppress your appetite. Enjoy it in a glass of water with lemon or with your dessert to help curb your appetite.


Psyillium helps you feel fuller for longer. This flavorless insoluble fiber is perfect for dieters. Add it to your bread batter to help you eat less.

Flax Seeds

Flax seed is used for a variety of purposes for helping to regulate bowel movements to dieting. Flax seeds can be sprinkled on muffins and other bread items to help you feel fuller longer. When the flax seeds enter your stomach, they expand helping you to feel fuller quicker.


Cinnamon is more than just a delicious spice. This wonderful tasting spice helps to boost metabolism. Scientist concurs that because of the heat from the cinnamon, the body burns more calories. Additionally, cinnamon helps to regulate partaker’s blood sugar which helps eliminate hunger spikes that are related to glucose levels.


Cardamom is an underused herb when it comes to weight loss. Users’ experience greater weight loss when they use this herb daily. Cardamom boosts the metabolism and helps you burn fat more efficiently.


Fennel helps halt hunger pangs in their tracks. This root contains a natural diuretic that is perfect for those struggling with water weight. Experiment with this herb to see how you can incorporate it into your daily diet.


Turmeric is known to be used in curry dishes. But, did you know that this yellow spice helps dieters lose weight? The curcumin found in turmeric stops blood flow to the fat cells which keeps them from multiplying.

Cayenne Pepper

Cayenne peppers do more than just up the flavor of your dishes. This hot pepper helps curb the appetite, lowers the amount of fat in the blood and shrinks fat cells in the body.

Black Pepper

Almost everyone has this spice in their pantry. Black pepper does more than just add flavor to your dishes. It also prevents your body from making new fat cells because of the pepperine found in black pepper. Combine black pepper with cayenne pepper for a fat busting to help you burn more calories and destroy more fat cells.

Dieters can curb their appetite and boost their metabolism naturally using a variety of herbs and spices. Let Mother Nature help you lose the weight you want to lose naturally. Incorporate the above spices and herbs into your daily diet for best results.

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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