Healthy Sheppards Pie

Healthy Sheppards Pie


Ingredients

1 head of cauliflower
Sea salt and
pepper to taste
1 table spoon butter
parmesan cheese
(optional)
1 egg
1 pound ground turkey
1/2 white
onion
1 stock of celery
1 tsp cumin
1 tsp pepper flacks
(optional)
(add any other vegetables you enjoy – mushrooms also
go well, these work for me)

How you make it!

Cook the cauliflower like potatoes then
mash them adding the butter, sea salt, pepper and egg.
Cook the
turkey, onion, celery, and spices in a pan.
Put the turkey
mixture into a casserole dish, then top with the mashed
cauliflower.
Bake for 30 minutes at 350 then broil for 2-3
minutes to brown the top.