Four Reasons Why Fad Diets Are Not Good For Weight Loss

CalmFour Reasons Why Fad Diets Are Not Good For Weight Loss

Though most people understand that they are not helpful for weight loss, the advertising of fad diets pulls in others seeking to shed unwanted pounds. Their slogans and promotional materials make them sound too good to be true, yet some will fall into their ploys every single time. The follow are just a few reasons why fad diets are not good for weight loss, especially for those looking for healthy, long-lasting changes to their bodies.

1. Fad diets typically feature unhealthy methods. Some of the popular diets that promise to help you lose 10+ pounds in as little as three days offer very unhealthy procedures to getting the weight off. Eating too few calories, for example, is much more likely to put your body into starvation mode rather than have a positive effect on your weight loss. Restricting your diet from a certain food, such as anything with carbs, is also not helpful if you want to be healthy.

The fad diets that require pills to work are usually not very good for you either. Most have not been tested by the FDA before being sold, so you are risking your own health by putting the substance into your body. It’s best to avoid anything that involves a pill you know nothing about.

2. Fad diets do not offer a long-term solution for weight loss. Most fad diets are promoted to those that need to lose weight for a certain event, such as a wedding or swimming suit season. These are usually not designed to allow the user to take off – and keep off – the weight. They are more geared toward helping you shed a few pounds that you are likely to put right back on after you have went off the diet.

3. Fad diets do not promote good lifestyle changes. In order to properly lose weight and get into shape, you must alter your lifestyle to a healthier one. Since most of these diets are to be used on a short-term basis, they are not designed to teach you better ways of eating or proper methods for being active – the two main components of living a healthy life.

4. Fad diets can lead to muscle loss. With the heavy restriction on calorie intake when using a fad diet, it is possible that you will notice you are losing muscle. Your body must get energy from somewhere, and if you are not replenishing the necessary calorie level each day, it will begin breaking down muscle to survive.

As you can see, there are far more unhelpful attributes to fad diets than there are valuable ones. The key to healthy weight loss is to eat the number of calories that your body needs while burning enough that the body doesn’t store any as fat. Staying away from short-term fixes and instead focusing on living a healthy lifestyle will get you much further in your weight loss journey.


Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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