If you are trying to lose weight, finding easy ways to cut calories is essential. However, a diet of nothing but vegetables and grilled chicken breast can quickly become boring. Fortunately, there are a lot of ways that you can spice up your diet without jeopardizing your weight loss efforts. Use the following tips to find recipes for weight loss that are not only low-calorie, but also delicious.
Search Online Forums
Online forums devoted to the diet and fitness industry are a great place to find new recipes for weight loss. These recipes are usually a pretty safe bet since they have been posted by other members of the online community. Getting the stamp of approval from another community member is usually a good sign that the recipe is not only tasty, but also easy to prepare.
Check out Recipe Websites
There are countless websites online devoted to sharing all different kinds of recipes. Most of these websites have an area for low-calorie recipes that you can use to find new meals that fit within the constraints of your diet. Use the advanced search features on these websites to narrow down recipes by their calorie content, nutritional value or ingredients. Most recipe websites also list nutritional data for a single serving of each recipe, including the amount of fat and calories each serving contains. This information can help you locate new recipes to add to your weekly meal plan.
Modify Your Existing Recipes
Just because you are dieting doesn’t mean that you need to get rid of your old recipes. Instead, you can make smart substitutions that lower the calorie content of the recipes, making them more appropriate for your diet. For instance, try substituting low-calorie sweeteners for sugar, low-fat cottage cheese for sour cream or applesauce for butter or oil in baked dishes.
Additionally, you can leave certain ingredients out of a recipe to help lower its overall calorie content. For instance, if you are making a pasta dish that calls for a sprinkling of cheese on top, skip the cheese and save those calories.
Buy Low-Calorie Cookbooks
One obvious resource for finding low-calorie recipes is to look in dieting-related cookbooks. However, this can quickly get expensive if you try to buy new cookbooks. Fortunately, there are a lot of great alternatives. Try checking out dieting cookbooks from your local library. Alternatively, check local thrift stores and used bookstores for amazing discounts on low-calorie cookbooks. Not every recipe in these books will be a winner, but you may discover some hidden gems that become new staples of your diet plan.
Going on a diet doesn’t mean that you have to restrict yourself to eating bland, boring food. Instead, by taking the time to search for recipes for weight loss, you can discover new, delicious meals that allow you to lose weight without sacrificing flavor. When done correctly, healthy eating can be delicious, nutritious and fun. It’s just a matter of finding the right recipes to help you quickly and easily reach your weight loss goals.
Rob Lagana, Fitness Coach
Elite Nutritionist, and Stress Reduction Therapist
I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.
This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.
I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.
Let’s begin your journey together! Reach out to me today.