Category: Health

The Top 5 Training Myths Myth No. 1: I need exercises to work my ‘lower abs’ and melt off my pot belly. First of all, there’s no such thing as ‘lower abs.’ The six-pack you’re going for is really one …

The Top 5 Training Myths Read More »

Tagged with:

Poor Sleep and Binge Eating Do you ever get tired and crave carbs? Intense cravings throughout the day for carbs and sweets can be a sign that you’re not getting enough sleep. A hormone called ghrelin, which stimulates your appetite, …

Poor Sleep and Binge Eating Read More »

Tagged with: , , ,

There are many books and web sites offering miracle pills to kill your appetite and make you lose weight the “Hollywood” way. In actuality, losing weight and keeping it off is not hard if you stick to a program, and …

Tips to Lose All the Weight You Want for the New Year Read More »