Category: Fitness

I want to share with you something that can help you gain muscle mass and lose body fat at the same time. This is a huge topic, so I’m going to give 10 inside tips and keep it short for …

Champion Bodybuilder Gives 11 Tips to Lose Fat and Gain Muscle Read More »

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The Top 5 Training Myths Myth No. 1: I need exercises to work my ‘lower abs’ and melt off my pot belly. First of all, there’s no such thing as ‘lower abs.’ The six-pack you’re going for is really one …

The Top 5 Training Myths Read More »

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Poor Sleep and Binge Eating Do you ever get tired and crave carbs? Intense cravings throughout the day for carbs and sweets can be a sign that you’re not getting enough sleep. A hormone called ghrelin, which stimulates your appetite, …

Poor Sleep and Binge Eating Read More »

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Burpees (try different variations too, such as side burpees or burpees to backward jump Sprints on sand to pushups to single leg iso-squat parallel to floor Walking lunges wrapped in a heavy soaked body towel (acts like a weight vest …

Top 10 Effective Beach Travelers to Stay in Shape Read More »