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Tag: sleep

Poor Sleep and Binge Eating

Poor Sleep and Binge Eating

Posted on November 21, 2011 Posted in Fitness, Health, Mind, Motivation, Nutrition, Ottawa Trainers, Recovery, Sleep, Stay in Shape, Weight Loss, Wellness

Poor Sleep and Binge Eating Do you ever get tired and crave carbs? Intense cravings throughout the day for carbs and sweets can be a sign that you’re not getting enough sleep. A hormone called ghrelin, which stimulates your appetite, …

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