What should I do if I’ve overeaten?
The best thing to do is MOVE ON. We all have days when we eat more than our bodies need, that is the rule, not the exception. In two decades of practice as a nutrition counselor, I have never met …
The best thing to do is MOVE ON. We all have days when we eat more than our bodies need, that is the rule, not the exception. In two decades of practice as a nutrition counselor, I have never met …
The “fight or flight response” is our body’s primitive, automatic, inborn response that prepares the body to “fight” or “flee” from perceived attack, harm or threat to our survival. When we experience excessive stress, whether from internal worry or external …
The Stress and Relaxation Response and How Belly Fat Is Made Read more »
It is important for you to understand your risk factors for having a heart attack or heart disease. If you understand what they are then you can change your lifestyle to reduce your risk factors and your chance of having …
Well I say when you are stressed or craving things become active. When you are active you less likely to snack on things that you should not eat. Snacking on junk food when you are stressed or bored is a …
What should I do when I’m stressed and crave sugary and salty junk food? Read more »
If you eat a decent breakfast and lunch, with perhaps a nutritious snack in between, you should be taking in enough calories to function properly throughout the day and feel alert until dinnertime. After dinner, many of us stop eating …
Create A Morning Routine That Helps You Lose Fat! Read more »
Core exercise are exercises that focus on either the stabilzation, endurance or strengthening of the core muscles. Core exercises focus on the abdomen, the lower abdomen and hips, the obliques, stabilizing muslces, the spine and the back muslces, as well …