Gut Heath Essentials Gut health is an essential aspect of overall health that is often overlooked. The gut is responsible for the digestion and absorption of nutrients that the body needs to function correctly. The gut also plays a crucial …
Travel Meal Planning for the Accomplished Bodybuilder As a successful woman and dedicated bodybuilder, you’ve mastered the art of juggling. Balancing demanding work schedules, rigorous training sessions, and meticulous meal planning is second nature. But throw travel into the mix, …
Understanding the Difference Between Weight Loss and Fat Loss In the world of health and fitness, there’s a common misconception that often misleads those embarking on a body transformation journey: the notion that losing weight is synonymous with becoming healthier …
Charting Your Body Transformation Journey For the successful woman, achieving goals is not a foreign concept. You’ve navigated the challenges of the corporate world, possibly launched your own business, and have redefined what it means to be an accomplished woman. …
Online Coaching for the Accomplished Woman In the dynamic world of health and fitness, discerning women deserve a service that understands their unique aspirations and lifestyle. Here at Laganafitness, we’re not just about fitness, but about empowering successful women between …
I came across this quote below and thought it’s a good time to say what’s on my mind about fitness and health coaches. “Nobody thinks it will work, do they?”“No. You just described every great success story.” — Quote from …