I recommend a training program, that includes both a custom diet and customer exercise workout. The diet is specific to your body type which can be classified by your skeletal frame, lean muscle and age and sometimes even specific to …
Q&A What type of exercise training program do you recommend? Read more »
Metabolism is all about breaking down tissues / cells and rebuilding them.. The cycle of this creates your metabolic rate and the rate that you need is unique to your conditions. The advice below will make sure you have a …
The Top 5 Training Myths Myth No. 1: I need exercises to work my ‘lower abs’ and melt off my pot belly. First of all, there’s no such thing as ‘lower abs.’ The six-pack you’re going for is really one …