Rob Lagana is a Personal Trainerand Bodybuilding Expert Ottawa Personal Trainer, Rob Lagana presents: How can one achieve Bodybuilding success?  Read up on Bikini Contest Prep here, Why you need an online Bikini contest prep coach and here, What …

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Beginner Figure Competitor Training Program The goals of this program are: To provide you with corrective training where you need it the most To strengthen your weak parts, improve muscle balance To lose fat To build muscle especially around areas …

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