15 Ways To Live Longer
15 Ways To Live Longer Living longer doesn’t just mean boosting your life span. It means living a better quality of life. That’s what these tips will give you, in no particular order. Exercise on a daily basis Eat good …
Category: Spirit
Bodybuilding Lifestyle
Bodybuilding is my biggest passion in life. What makes a person a bodybuilder is actually the lifestyle they lead. It’s someone that specializes in muscular development to obtain a high level of muscle size and strength. However, it’s not being …
Challenge Yourself
I’m here to teach you and help you learn how to change your habits, so that you can meet your physique goals.. Women, you want that figure body with the perfect X frame, lots of tone and shape? Men, you …
What do you do when cardio and diet, don’t give you any results?
If you been doing cardio and dieting for 3-4 weeks and don’t see any results, it’s time for an assessment of your nutrition and exercise program. Let a professional who specializes in your goals, make that assessment for you and …
What do you do when cardio and diet, don’t give you any results? Read more »
15 Ways To Live Longer
Living longer doesn’t just mean boosting your life span. It means living a better quality of life that you love. Exercise on a daily basis Eat good healthy foods that give you well balanced nutrition. Eat sparingly throughout the day …