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Category: Spirit

15 Ways To Live Longer

15 Ways To Live Longer

Posted on May 2, 2013 Posted in Spirit, Stay in Shape, Wellness

15 Ways To Live Longer Living longer doesn’t just mean boosting your life span. It means living a better quality of life. That’s what these tips will give you, in no particular order. Exercise on a daily basis Eat good …

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Coach Rob Lagana

Bodybuilding Lifestyle

Posted on April 19, 2013 Posted in Fitness, Health, Mind, Motivation, Ottawa Trainers, Spirit, Wellness

Bodybuilding is my biggest passion in life. What makes a person a bodybuilder is actually the lifestyle they lead. It’s someone that specializes in muscular development to obtain a high level of muscle size and strength. However, it’s not being …

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Challenge Yourself

Challenge Yourself

Posted on September 10, 2012 Posted in Motivation, Ottawa Trainers, Spirit, Weight Loss

I’m here to teach you and help you learn how to change your habits, so that you can meet your physique goals.. Women, you want that figure body with the perfect X frame, lots of tone and shape? Men, you …

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What do you do when cardio and diet, don’t give you any results?

What do you do when cardio and diet, don’t give you any results?

Posted on August 17, 2012 Posted in Fitness, Ottawa Trainers, Spirit, Weight Loss

If you been doing cardio and dieting for 3-4 weeks and don’t see any results, it’s time for an assessment of your nutrition and exercise program. Let a professional who specializes in your goals, make that assessment for you and …

What do you do when cardio and diet, don’t give you any results? Read more »

Coach Rob Lagana

The Time Is Now

Posted on April 29, 2012 Posted in Fitness, Mind, Motivation, Spirit

[youtube_video]http://youtu.be/4GuCAQYH-6I[/youtube_video]

Coach Rob Lagana

15 Ways To Live Longer

Posted on April 17, 2012 Posted in Health, Mind, Spirit, Stay in Shape, Wellness

Living longer doesn’t just mean boosting your life span. It means living a better quality of life that you love. Exercise on a daily basis Eat good healthy foods that give you well balanced nutrition. Eat sparingly throughout the day …

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