We know that we must train hard in order to achieve our goals, but how hard is too hard? We provide you this week with a very simple test to see if you are overtraining. This test is known as …
Overtraining: A Simple Test Through Your Heart Rate Read more »
As the age old adage goes, you are what you eat. Many individuals simply do not realize, however, how true this saying really is. Stop These Top Food Sensitivities to Feel Healthier now! Each of us has unique body characteristics. …
Stop These Top Food Sensitivities to Feel Healthier Read more »
In terms of fat storage mechanism, your cells always have two choices – they either release energy or they form fat. By forming fat, cells can process food with less oxygen. It’s oxygen that provides the fuel to produce the …
The Top 5 Training Myths Myth No. 1: I need exercises to work my ‘lower abs’ and melt off my pot belly. First of all, there’s no such thing as ‘lower abs.’ The six-pack you’re going for is really one …
Poor Sleep and Binge Eating Do you ever get tired and crave carbs? Intense cravings throughout the day for carbs and sweets can be a sign that you’re not getting enough sleep. A hormone called ghrelin, which stimulates your appetite, …