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Category: Sleep

Overtraining: A Simple Test Through Your Heart Rate

Overtraining: A Simple Test Through Your Heart Rate

Posted on May 30, 2013 Posted in Mind, Ottawa Trainers, Recovery, Sleep, Training Methods

We know that we must train hard in order to achieve our goals, but how hard is too hard? We provide you this week with a very simple test to see if you are overtraining. This test is known as …

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Stop These Top Food Sensitivities to Feel Healthier

Stop These Top Food Sensitivities to Feel Healthier

Posted on October 22, 2012 Posted in Health, Myths, Nutrition, Recipes, Sleep, Wellness

As the age old adage goes, you are what you eat.  Many individuals simply do not realize, however, how true this saying really is. Stop These Top Food Sensitivities to Feel Healthier now! Each of us has unique body characteristics. …

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How can breathing help me lose weight?

How can breathing help me lose weight?

Posted on September 19, 2012 Posted in Fitness, Mind, Recovery, Sleep, Weight Loss, Wellness

In terms of fat storage mechanism, your cells always have two choices – they either release energy or they form fat. By forming fat, cells can process food with less oxygen. It’s oxygen that provides the fuel to produce the …

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The Top 5 Training Myths

The Top 5 Training Myths

Posted on November 21, 2011 Posted in Fitness, Health, Mind, Myths, Nutrition, Ottawa Trainers, Recovery, Sleep, Stay in Shape, Training Methods, Weight Loss

The Top 5 Training Myths Myth No. 1: I need exercises to work my ‘lower abs’ and melt off my pot belly. First of all, there’s no such thing as ‘lower abs.’ The six-pack you’re going for is really one …

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Poor Sleep and Binge Eating

Poor Sleep and Binge Eating

Posted on November 21, 2011 Posted in Fitness, Health, Mind, Motivation, Nutrition, Ottawa Trainers, Recovery, Sleep, Stay in Shape, Weight Loss, Wellness

Poor Sleep and Binge Eating Do you ever get tired and crave carbs? Intense cravings throughout the day for carbs and sweets can be a sign that you’re not getting enough sleep. A hormone called ghrelin, which stimulates your appetite, …

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