Top 10 Protein Foods and Options
We’ve all been there… we start a diet or what I like to call a planned nutritional program and days after you get sick of eating the same foods. The chicken or tuna makes you want to gag. “It doesn’t …
Category: Ottawa Trainers
Low Carb, High Fiber Coconut Blueberry Protein Muffins
Ingredients: 3 eggs (room temperature – important) 1/3 cup coconut flour 1/3 cup whey protein ¼ cup melted butter 1 teaspoon vanilla ¼ cup sugar substitute equivalent (liquid preferred) ½ teaspoon baking powder 6-8 Tablespoons water (see below) ½ cup …
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Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own
Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own 1) Have a mental picture in your mind, and PLAN your weight loss project. Any successful project starts with a plan, and you should look …
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Q&A What type of exercise training program do you recommend?
I recommend a training program, that includes both a custom diet and customer exercise workout. The diet is specific to your body type which can be classified by your skeletal frame, lean muscle and age and sometimes even specific to …
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Q&A If you could do one thing to improve your health, what would it be?
Focus on what you put into your body. I call this food shaping. Food shaping is what I call knowing how much of certain foods to eat, (portion control) what time to eat them, and what type…There are 2 types …
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Boost Your Metabolism
Metabolism is all about breaking down tissues / cells and rebuilding them.. The cycle of this creates your metabolic rate and the rate that you need is unique to your conditions. The advice below will make sure you have a …