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Category: Motivation and Inspiration

Success Begins in Your Mind

Success Begins in Your Mind

Posted on May 16, 2014 Posted in Fitness, Health, Mind, Motivation, Motivation and Inspiration, Wellness

When I read this poem, I though it was the perfect poem to send to my clients and to share with every one that has doubts and fears over their abilities to surpass, progress and achieve their success (had to …

Success Begins in Your Mind Read more »

Coach Rob Lagana

3 Rules Champions Must Follow

Posted on June 5, 2013 Posted in Bodybuilding, Clean Eating, Figure Competitor, Fitness, lifestyle, Mind, Motivation, Motivation and Inspiration, Ottawa Trainers

1) Overcome adversity – we all face challenges, however the challenge for any champion will always be higher. Why? Simple, there can only be one. There will only be 1 initial place in the prime who has surpassed every single obstacle …

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