↓ Skip to Main Content

Looking for an article?

Main Navigation

MENUMENU
  • Lagana Fitness
    • About Coach Rob
    • Our Vision
    • Our Mission
    • Testimonials
  • Home Workout Plans
  • Meal Plans
  • Coaching Packages
  • Contact Coach Rob
  • Online Forms
    • Initial Assessment
    • Client Weekly Feedback
  • Blog

Category: Fitness

Coach Rob Lagana

Tips To Overcoming Real Life Challenges

Posted on October 5, 2015 Posted in Fitness, Health, Mind, Motivation, Wellness

Tips To Overcoming Real Life Challenges Life is one of the greatest challenges that everyone has to face and overcome to be successful. Every day is a challenge, or even an exam, that prepares us both physically and mentally for …

Tips To Overcoming Real Life Challenges Read more »

Coach Rob Lagana

Top 4 Healthy Effective Supplements for Weight Loss

Posted on July 2, 2015 Posted in Fitness, Health, Nutrition, Weight Loss, Wellness

Top 4 Healthy Effective Supplements for Weight Loss When making a decision about the best weight loss supplements to take, the information available can get somewhat confusing. After all, every company thinks that they put out the best supplements for …

Top 4 Healthy Effective Supplements for Weight Loss Read more »

Coach Rob Lagana

Overcoming Emotional Eating Is In Your Power To Accomplish

Posted on May 28, 2015 Posted in Fitness, Health, Mind, Motivation, Nutrition, Ottawa Trainers, Stay in Shape, Weight Loss, Wellness

Overcoming Emotional Eating Is In Your Power To Accomplish Many women have a problem with emotional eating. They get stressed by all of the problems that loom over them, and to top it off after eating too much due to …

Overcoming Emotional Eating Is In Your Power To Accomplish Read more »

Coach Rob Lagana

Developing a Practical Weight Loss Workout Plan

Posted on May 26, 2015 Posted in Fitness, Health, Motivation, Nutrition, Stay in Shape, Weight Loss, Wellness

Developing a Practical Weight Loss Workout Plan Developing an effective workout plan is one of the keys to feeling and looking your best. Regular exercise can elevate your mood, help you maintain your muscle mass and flexibility, assist with weight …

Developing a Practical Weight Loss Workout Plan Read more »

Coach Rob Lagana

Your Key To Success: Your Goals And Your Mindset

Posted on May 22, 2015 Posted in Fitness, Health, Mind, Motivation, Nutrition, Ottawa Trainers, Stay in Shape, Weight Loss

Your Key To Success: Your Goals And Your Mindset Great tips to ensure continued success with your fitness related goals. Today, write down what you expect to benefit from this expert fitness program after a one month period of using …

Your Key To Success: Your Goals And Your Mindset Read more »

Coach Rob Lagana

How To Motivate Yourself To Succeed

Posted on May 7, 2015 Posted in Fitness, Health, Mind, Motivation, Stay in Shape

How To Motivate Yourself To Succeed When it comes to work, your personal life, or even hobbies, success is a common theme. In almost every facet of your life, succeeding is based on your personal motivation. This is why it …

How To Motivate Yourself To Succeed Read more »

Posts navigation

Previous 1 2 3 4 5 … 27 Next
© 2022 Lagana Fitness. All Rights Reserved Click here for Legal Info | Powered by Responsive Theme
Top