Amazing Archives

Top 10 Effective Beach Travelers to Stay in Shape

Posted on November 21, 2011 Posted in Amazing, Fitness, Motivation, Stay in Shape, Travel

Burpees (try different variations too, such as side burpees or burpees to backward jump Sprints on sand to pushups to single leg iso-squat parallel to floor Walking lunges wrapped in a heavy soaked body towel (acts like a weight vest …

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Tips to Lose All the Weight You Want for the New Year

Posted on November 21, 2011 Posted in Amazing, Health, Motivation, Weight Loss, Wellness

There are many books and web sites offering miracle pills to kill your appetite and make you lose weight the “Hollywood” way. In actuality, losing weight and keeping it off is not hard if you stick to a program, and …

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Category: Amazing

Top 10 Effective Beach Travelers to Stay in Shape

Tips to Lose All the Weight You Want for the New Year